Chocolate brownie vs. Ground beef — In-Depth Nutrition Comparison
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How are chocolate brownie and ground beef different?
- Chocolate brownie is higher in copper, manganese, vitamin A, and magnesium; however, ground beef is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for ground beef is 97% higher.
- Chocolate brownie contains 92 times more vitamin A than ground beef. While chocolate brownie contains 827IU of vitamin A, ground beef contains only 9IU.
- Ground beef has less sodium.
- Ground beef has a lower glycemic index (0) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +391.1% |
| Contains more ManganeseManganese | +6422.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +502.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more Vitamin B12Vitamin B12 | +1456.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.49µg | 97% |
| Polyunsaturated fat | 9.412g | 0.408g | 60% |
| Zinc | 0.97mg | 5.84mg | 44% |
| Protein | 6.2g | 23.87g | 35% |
| Copper | 0.388mg | 0.079mg | 34% |
| Manganese | 0.587mg | 0.009mg | 25% |
| Fats | 29.1g | 15.37g | 21% |
| Vitamin B3 | 0.982mg | 4.026mg | 19% |
| Vitamin A | 176µg | 3µg | 19% |
| Carbs | 50.2g | 0g | 17% |
| Vitamin B6 | 0.094mg | 0.311mg | 17% |
| Selenium | 11.5µg | 19.1µg | 14% |
| Choline | 73.2mg | 13% | |
| Sodium | 343mg | 73mg | 12% |
| Calories | 466kcal | 241kcal | 11% |
| Magnesium | 53mg | 17mg | 9% |
| Monounsaturated fat | 10.839g | 7.322g | 9% |
| Vitamin B1 | 0.141mg | 0.051mg | 8% |
| Saturated fat | 7.319g | 6.073g | 6% |
| Folate | 29µg | 7µg | 6% |
| Iron | 1.84mg | 2.27mg | 5% |
| Cholesterol | 73mg | 88mg | 5% |
| Phosphorus | 132mg | 166mg | 5% |
| Vitamin B5 | 0.328mg | 0.512mg | 4% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 57mg | 33mg | 2% |
| Potassium | 176mg | 241mg | 2% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.078mg | 0.121mg | 0% |
| Threonine | 0.228mg | 0.923mg | 0% |
| Isoleucine | 0.265mg | 1.055mg | 0% |
| Leucine | 0.447mg | 1.861mg | 0% |
| Lysine | 0.283mg | 1.976mg | 0% |
| Methionine | 0.132mg | 0.614mg | 0% |
| Phenylalanine | 0.298mg | 0.931mg | 0% |
| Valine | 0.323mg | 1.172mg | 0% |
| Histidine | 0.136mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +285% |
| Contains more WaterWater | +363.3% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +48% |
| Contains more Poly. FatPolyunsaturated fat | +2206.9% |
| Contains less Sat. FatSaturated fat | -17% |
