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Chocolate brownie vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are chocolate brownie and hoisin sauce different?

  • Chocolate brownie has more copper, selenium, vitamin A, manganese, phosphorus, vitamin B1, and iron than hoisin sauce.
  • Daily need coverage for sodium for hoisin sauce is 55% higher.
  • Chocolate brownie contains 138 times more vitamin A than hoisin sauce. While chocolate brownie contains 827IU of vitamin A, hoisin sauce contains only 6IU.
  • Hoisin sauce has less cholesterol.

Cookies, brownies, prepared from recipe and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Chocolate brownie vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +82.2%
Contains more CopperCopper +203.1%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +247.4%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B5Vitamin B5 +382.4%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +19.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +758.4%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +251%
Contains more OtherOther +162.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1025.5%
Contains more Poly. FatPolyunsaturated fat +454.3%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Hoisin sauce DV% diff.
Sodium 343mg 1615mg 55%
Polyunsaturated fat 9.412g 1.698g 51%
Fats 29.1g 3.39g 40%
Saturated fat 7.319g 0.568g 31%
Copper 0.388mg 0.128mg 29%
Monounsaturated fat 10.839g 0.963g 25%
Cholesterol 73mg 3mg 23%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 1.8µg 18%
Manganese 0.587mg 0.254mg 14%
Phosphorus 132mg 38mg 13%
Calories 466kcal 220kcal 12%
Vitamin B1 0.141mg 0.004mg 11%
Fiber 2.8g 11%
Iron 1.84mg 1.01mg 10%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 24mg 7%
Zinc 0.97mg 0.32mg 6%
Protein 6.2g 3.31g 6%
Vitamin B5 0.328mg 0.068mg 5%
Calcium 57mg 32mg 3%
Vitamin B6 0.094mg 0.062mg 2%
Folate 29µg 23µg 2%
Vitamin B2 0.19mg 0.217mg 2%
Vitamin E 0.28mg 2%
Potassium 176mg 119mg 2%
Carbs 50.2g 44.08g 2%
Vitamin B3 0.982mg 1.17mg 1%
Choline 8mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 50.2g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
9%
Hoisin sauce
Minerals Daily Need Coverage Score
54%
Chocolate brownie
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 6.751g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 1272mg)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.