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  6. Chocolate brownie vs. Horseradish

Chocolate brownie vs. Horseradish — In-Depth Nutrition Comparison

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How are chocolate brownie and horseradish different?

  • Chocolate brownie is higher in copper, manganese, iron, vitamin A, selenium, phosphorus, and vitamin B2; however, horseradish is richer in vitamin C.
  • Daily need coverage for copper for chocolate brownie is 37% higher.

Cookies, brownies, prepared from recipe and Horseradish, prepared are the varieties used in this article.

Infographic

Chocolate brownie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +96.3%
Contains more IronIron +338.1%
Contains more CopperCopper +569%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +325.8%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +310.7%
Contains more PotassiumPotassium +39.8%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8200%
Contains more FolateFolate +96.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Horseradish DV% diff.
Polyunsaturated fat 9.412g 0.339g 60%
Fats 29.1g 0.69g 44%
Copper 0.388mg 0.058mg 37%
Saturated fat 7.319g 0.09g 33%
Vitamin C 0.3mg 24.9mg 27%
Monounsaturated fat 10.839g 0.13g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 48kcal 21%
Manganese 0.587mg 0.126mg 20%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.42mg 18%
Selenium 11.5µg 2.8µg 16%
Phosphorus 132mg 31mg 14%
Vitamin B2 0.19mg 0.024mg 13%
Fiber 3.3g 13%
Carbs 50.2g 11.29g 13%
Vitamin B1 0.141mg 0.008mg 11%
Protein 6.2g 1.18g 10%
Folate 29µg 57µg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 27mg 6%
Vitamin B5 0.328mg 0.093mg 5%
Vitamin B3 0.982mg 0.386mg 4%
Sodium 343mg 420mg 3%
Potassium 176mg 246mg 2%
Vitamin B6 0.094mg 0.073mg 2%
Zinc 0.97mg 0.83mg 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Net carbs 50.2g 7.99g N/A
Calcium 57mg 56mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +425.4%
Contains more FatsFats +4117.4%
Contains more CarbsCarbs +344.6%
Contains more WaterWater +575.2%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +8237.7%
Contains more Poly. FatPolyunsaturated fat +2676.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.