Chocolate brownie vs. Hummus — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and hummus
- Chocolate brownie has more selenium, vitamin A, and vitamin B2; however, hummus has more copper, folate, vitamin B6, manganese, and zinc.
- Chocolate brownie's daily need coverage for saturated fat is 29% more.
- Chocolate brownie has a higher glycemic index than hummus.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +342.3% |
| Contains more MagnesiumMagnesium | +34% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +32.6% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +186.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.613g | 39% |
| Fats | 29.1g | 9.6g | 30% |
| Saturated fat | 7.319g | 1.437g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Fiber | 6g | 24% | |
| Vitamin A | 176µg | 20% | |
| Monounsaturated fat | 10.839g | 4.039g | 17% |
| Selenium | 11.5µg | 2.6µg | 16% |
| Calories | 466kcal | 166kcal | 15% |
| Copper | 0.388mg | 0.527mg | 15% |
| Folate | 29µg | 83µg | 14% |
| Carbs | 50.2g | 14.29g | 12% |
| Vitamin B2 | 0.19mg | 0.064mg | 10% |
| Zinc | 0.97mg | 1.83mg | 8% |
| Iron | 1.84mg | 2.44mg | 8% |
| Manganese | 0.587mg | 0.773mg | 8% |
| Vitamin B6 | 0.094mg | 0.2mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 132mg | 176mg | 6% |
| Vitamin B5 | 0.328mg | 0.132mg | 4% |
| Magnesium | 53mg | 71mg | 4% |
| Vitamin B3 | 0.982mg | 0.582mg | 3% |
| Protein | 6.2g | 7.9g | 3% |
| Vitamin B1 | 0.141mg | 0.18mg | 3% |
| Potassium | 176mg | 228mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Sodium | 343mg | 379mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 8.29g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +203.1% |
| Contains more CarbsCarbs | +251.3% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +428.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -80.4% |
