Chocolate brownie vs. Ice cream — In-Depth Nutrition Comparison
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How are chocolate brownie and ice cream different?
- Chocolate brownie is higher in copper, manganese, iron, selenium, magnesium, vitamin B1, and vitamin A; however, ice cream is richer in vitamin B12.
- Daily need coverage for copper for chocolate brownie is 41% higher.
- Chocolate brownie contains 73 times more manganese than ice cream. While chocolate brownie contains 0.587mg of manganese, ice cream contains only 0.008mg.
- Ice cream has less sodium.
- Chocolate brownie has a lower glycemic index (42) than ice cream (62).
Cookies, brownies, prepared from recipe and Ice creams, vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more IronIron | +1944.4% |
| Contains more CopperCopper | +1587% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +7237.5% |
| Contains more SeleniumSelenium | +538.9% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +746.6% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.452g | 60% |
| Copper | 0.388mg | 0.023mg | 41% |
| Fats | 29.1g | 11g | 28% |
| Manganese | 0.587mg | 0.008mg | 25% |
| Iron | 1.84mg | 0.09mg | 22% |
| Monounsaturated fat | 10.839g | 2.969g | 20% |
| Selenium | 11.5µg | 1.8µg | 18% |
| Calories | 466kcal | 207kcal | 13% |
| Sodium | 343mg | 80mg | 11% |
| Cholesterol | 73mg | 44mg | 10% |
| Vitamin B12 | 0.16µg | 0.39µg | 10% |
| Carbs | 50.2g | 23.6g | 9% |
| Magnesium | 53mg | 14mg | 9% |
| Vitamin B1 | 0.141mg | 0.041mg | 8% |
| Calcium | 57mg | 128mg | 7% |
| Folate | 29µg | 5µg | 6% |
| Vitamin A | 176µg | 118µg | 6% |
| Vitamin B3 | 0.982mg | 0.116mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.328mg | 0.581mg | 5% |
| Protein | 6.2g | 3.5g | 5% |
| Phosphorus | 132mg | 105mg | 4% |
| Vitamin B6 | 0.094mg | 0.048mg | 4% |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Zinc | 0.97mg | 0.69mg | 3% |
| Fiber | 0.7g | 3% | |
| Saturated fat | 7.319g | 6.79g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 176mg | 199mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 50.2g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0.045mg | 0% |
| Threonine | 0.228mg | 0.146mg | 0% |
| Isoleucine | 0.265mg | 0.195mg | 0% |
| Leucine | 0.447mg | 0.316mg | 0% |
| Lysine | 0.283mg | 0.258mg | 0% |
| Methionine | 0.132mg | 0.081mg | 0% |
| Phenylalanine | 0.298mg | 0.157mg | 0% |
| Valine | 0.323mg | 0.217mg | 0% |
| Histidine | 0.136mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +112.7% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +384.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +265.1% |
| Contains more Poly. FatPolyunsaturated fat | +1982.3% |
~equal in
Saturated fat
~6.79g
