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  6. Chocolate brownie vs. Juice

Chocolate brownie vs. Juice — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and juice

  • Chocolate brownie has more copper, manganese, iron, and selenium; however, juice has more vitamin B6, vitamin B3, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for chocolate brownie is 41% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Beverages, Orange juice drink.

Infographic

Chocolate brownie vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +319%
Contains more IronIron +1572.7%
Contains more CopperCopper +2055.6%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +8285.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +409.2%
Contains more Vitamin B6Vitamin B6 +431.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Juice DV% diff.
Polyunsaturated fat 9.412g 0.01g 63%
Fats 29.1g 0g 45%
Copper 0.388mg 0.018mg 41%
Saturated fat 7.319g 0g 33%
Vitamin B6 0.094mg 0.5mg 31%
Monounsaturated fat 10.839g 0.01g 27%
Vitamin B3 0.982mg 5mg 25%
Manganese 0.587mg 0.007mg 25%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 0.11mg 22%
Calories 466kcal 54kcal 21%
Selenium 11.5µg 0µg 21%
Vitamin B1 0.141mg 0.38mg 20%
Vitamin A 176µg 2µg 19%
Phosphorus 132mg 4mg 18%
Vitamin B2 0.19mg 0.43mg 18%
Vitamin C 0.3mg 15mg 16%
Sodium 343mg 2mg 15%
Carbs 50.2g 13.41g 12%
Protein 6.2g 0.2g 12%
Magnesium 53mg 3mg 12%
Zinc 0.97mg 0.02mg 9%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 4µg 6%
Calcium 57mg 2mg 6%
Vitamin B5 0.328mg 0.06mg 5%
Potassium 176mg 42mg 4%
Fiber 0.2g 1%
Net carbs 50.2g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +274.3%
Contains more OtherOther +900%
Contains more WaterWater +584.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +108290%
Contains more Poly. FatPolyunsaturated fat +94020%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.