Chocolate brownie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and keebler Sugar Cones
- Chocolate brownie has more phosphorus, magnesium, and folate; however, keebler Sugar Cones have more vitamin B1, iron, vitamin B3, and vitamin B2.
- Chocolate brownie's daily need coverage for saturated fat is 33% more.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and KEEBLER, Sugar Cones.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.8g | 57% |
| Copper | 0.388mg | 43% | |
| Fats | 29.1g | 3.7g | 39% |
| Saturated fat | 7.319g | 0.8g | 30% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B1 | 0.141mg | 0.42mg | 23% |
| Monounsaturated fat | 10.839g | 2g | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 132mg | 2mg | 19% |
| Vitamin B3 | 0.982mg | 3.7mg | 17% |
| Iron | 1.84mg | 3.2mg | 17% |
| Magnesium | 53mg | 9mg | 10% |
| Zinc | 0.97mg | 9% | |
| Carbs | 50.2g | 78g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B2 | 0.19mg | 0.28mg | 7% |
| Folate | 29µg | 0µg | 7% |
| Calcium | 57mg | 6% | |
| Calories | 466kcal | 375kcal | 5% |
| Protein | 6.2g | 7.3g | 2% |
| Potassium | 176mg | 119mg | 2% |
| Sodium | 343mg | 326mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +686.5% |
| Contains more WaterWater | +1160% |
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
