Chocolate brownie vs. Kielbasa — In-Depth Nutrition Comparison
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How are chocolate brownie and kielbasa different?
- Chocolate brownie is richer in vitamin A, iron, monounsaturated fat, and polyunsaturated fat, while kielbasa is higher in vitamin C.
- Kielbasa covers your daily need for sodium, 37% more than chocolate brownie.
- Kielbasa is lower in saturated fat.
- Chocolate brownie has a higher glycemic index (42) than kielbasa (28).
Cookies, brownies, prepared from recipe and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.33g | 47% |
| Copper | 0.388mg | 43% | |
| Sodium | 343mg | 1200mg | 37% |
| Manganese | 0.587mg | 26% | |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 0µg | 20% |
| Phosphorus | 132mg | 19% | |
| Fats | 29.1g | 17.6g | 18% |
| Vitamin C | 0.3mg | 14.8mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Carbs | 50.2g | 3.9g | 15% |
| Protein | 6.2g | 13.1g | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Calories | 466kcal | 226kcal | 12% |
| Zinc | 0.97mg | 9% | |
| Iron | 1.84mg | 1.24mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Calcium | 57mg | 6% | |
| Vitamin B3 | 0.982mg | 6% | |
| Monounsaturated fat | 10.839g | 8.27g | 6% |
| Potassium | 176mg | 5% | |
| Saturated fat | 7.319g | 6.23g | 5% |
| Cholesterol | 73mg | 70mg | 1% |
| Net carbs | 50.2g | 3.9g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +1187.2% |
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +392.1% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +303.9% |
| Contains less Sat. FatSaturated fat | -14.9% |
