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  6. Chocolate brownie vs. Lima beans

Chocolate brownie vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and lima beans?

  • Chocolate brownie is richer in copper, vitamin A, selenium, and vitamin B2, yet lima beans are richer in folate, potassium, and iron.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.

We used Cookies, brownies, prepared from recipe and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Chocolate brownie vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +235.3%
Contains more CopperCopper +65.1%
Contains more PhosphorusPhosphorus +18.9%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +155.6%
Contains more PotassiumPotassium +188.6%
Contains more IronIron +29.9%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more FolateFolate +186.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lima beans DV% diff.
Polyunsaturated fat 9.412g 0.171g 62%
Fats 29.1g 0.38g 44%
Saturated fat 7.319g 0.089g 33%
Fiber 7g 28%
Monounsaturated fat 10.839g 0.034g 27%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Calories 466kcal 115kcal 18%
Copper 0.388mg 0.235mg 17%
Sodium 343mg 2mg 15%
Folate 29µg 83µg 14%
Selenium 11.5µg 4.5µg 13%
Vitamin B2 0.19mg 0.055mg 10%
Carbs 50.2g 20.88g 10%
Potassium 176mg 508mg 10%
Iron 1.84mg 2.39mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 32.5mg 6%
Vitamin B6 0.094mg 0.161mg 5%
Vitamin B3 0.982mg 0.421mg 4%
Calcium 57mg 17mg 4%
Protein 6.2g 7.8g 3%
Manganese 0.587mg 0.516mg 3%
Phosphorus 132mg 111mg 3%
Vitamin B1 0.141mg 0.161mg 2%
Vitamin B5 0.328mg 0.422mg 2%
Vitamin K 2µg 2%
Magnesium 53mg 43mg 2%
Vitamin E 0.18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 13.88g N/A
Sugar 2.9g N/A
Zinc 0.97mg 0.95mg 0%
Tryptophan 0.078mg 0.092mg 0%
Threonine 0.228mg 0.337mg 0%
Isoleucine 0.265mg 0.411mg 0%
Leucine 0.447mg 0.673mg 0%
Lysine 0.283mg 0.523mg 0%
Methionine 0.132mg 0.099mg 0%
Phenylalanine 0.298mg 0.449mg 0%
Valine 0.323mg 0.469mg 0%
Histidine 0.136mg 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +7557.9%
Contains more CarbsCarbs +140.4%
Contains more OtherOther +65.2%
Contains more ProteinProtein +25.8%
Contains more WaterWater +453.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +31779.4%
Contains more Poly. FatPolyunsaturated fat +5404.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.