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  6. Chocolate brownie vs. Mamey Sapote

Chocolate brownie vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are chocolate brownie and mamey Sapote different?

  • Chocolate brownie is richer in copper, manganese, phosphorus, vitamin A, and iron, while mamey Sapote is higher in vitamin B6 and vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than chocolate brownie.

Cookies, brownies, prepared from recipe and Sapote, mamey, raw types were used in this article.

Infographic

Chocolate brownie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +216.7%
Contains more IronIron +135.9%
Contains more CopperCopper +82.2%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +407.7%
Contains more ManganeseManganese +187.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +158%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2414.3%
Contains more Vitamin B1Vitamin B1 +984.6%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +666%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Mamey Sapote DV% diff.
Polyunsaturated fat 9.412g 0.097g 62%
Vitamin B6 0.094mg 0.72mg 48%
Fats 29.1g 0.46g 44%
Saturated fat 7.319g 0.169g 33%
Monounsaturated fat 10.839g 0.102g 27%
Vitamin C 0.3mg 23mg 25%
Cholesterol 73mg 0mg 24%
Fiber 5.4g 22%
Selenium 11.5µg 21%
Vitamin A 176µg 7µg 19%
Copper 0.388mg 0.213mg 19%
Manganese 0.587mg 0.204mg 17%
Calories 466kcal 124kcal 17%
Phosphorus 132mg 26mg 15%
Sodium 343mg 7mg 15%
Vitamin E 2.11mg 14%
Iron 1.84mg 0.78mg 13%
Vitamin B1 0.141mg 0.013mg 11%
Magnesium 53mg 11mg 10%
Fructose 7.66g 10%
Protein 6.2g 1.45g 10%
Potassium 176mg 454mg 8%
Zinc 0.97mg 0.19mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 7µg 6%
Vitamin B2 0.19mg 0.116mg 6%
Carbs 50.2g 32.1g 6%
Calcium 57mg 18mg 4%
Starch 6.33g 3%
Vitamin B3 0.982mg 1.432mg 3%
Vitamin B5 0.328mg 0.397mg 1%
Net carbs 50.2g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.078mg 0.049mg 0%
Threonine 0.228mg 0.085mg 0%
Isoleucine 0.265mg 0.061mg 0%
Leucine 0.447mg 0.073mg 0%
Lysine 0.283mg 0.073mg 0%
Methionine 0.132mg 0.024mg 0%
Phenylalanine 0.298mg 0.061mg 0%
Valine 0.323mg 0.073mg 0%
Histidine 0.136mg 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +327.6%
Contains more FatsFats +6226.1%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +69.6%
Contains more WaterWater +414.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +10526.5%
Contains more Poly. FatPolyunsaturated fat +9603.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.