Chocolate brownie vs. Multigrain bread — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and multigrain bread
- Chocolate brownie has more vitamin A; however, multigrain bread is richer in manganese, selenium, vitamin B3, phosphorus, vitamin B6, iron, and folate.
- Multigrain bread covers your daily manganese needs 70% more than chocolate brownie.
- Multigrain bread has a higher glycemic index. The glycemic index of multigrain bread is 62, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -17.1% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +211.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 2.201mg | 70% |
| Polyunsaturated fat | 9.412g | 2.035g | 49% |
| Selenium | 11.5µg | 35.8µg | 44% |
| Fats | 29.1g | 4.6g | 38% |
| Fiber | 8.1g | 32% | |
| Saturated fat | 7.319g | 0.948g | 29% |
| Monounsaturated fat | 10.839g | 0.826g | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 0.982mg | 4.394mg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Protein | 6.2g | 14.52g | 17% |
| Phosphorus | 132mg | 247mg | 16% |
| Vitamin B6 | 0.094mg | 0.286mg | 15% |
| Iron | 1.84mg | 2.72mg | 11% |
| Folate | 29µg | 70µg | 10% |
| Vitamin B1 | 0.141mg | 0.243mg | 9% |
| Copper | 0.388mg | 0.307mg | 9% |
| Calories | 466kcal | 288kcal | 9% |
| Zinc | 0.97mg | 1.85mg | 8% |
| Magnesium | 53mg | 85mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 28.8mg | 5% | |
| Calcium | 57mg | 111mg | 5% |
| Vitamin B2 | 0.19mg | 0.142mg | 4% |
| Fructose | 2.67g | 3% | |
| Sodium | 343mg | 414mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 176mg | 250mg | 2% |
| Vitamin B5 | 0.328mg | 0.365mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 50.2g | 47.11g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 50.2g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.078mg | 0.135mg | 0% |
| Threonine | 0.228mg | 0.294mg | 0% |
| Isoleucine | 0.265mg | 0.351mg | 0% |
| Leucine | 0.447mg | 0.604mg | 0% |
| Lysine | 0.283mg | 0.314mg | 0% |
| Methionine | 0.132mg | 0.15mg | 0% |
| Phenylalanine | 0.298mg | 0.421mg | 0% |
| Valine | 0.323mg | 0.432mg | 0% |
| Histidine | 0.136mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +532.6% |
| Contains more ProteinProtein | +134.2% |
| Contains more WaterWater | +149.7% |
| Contains more OtherOther | +21.6% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +1212.2% |
| Contains more Poly. FatPolyunsaturated fat | +362.5% |
| Contains less Sat. FatSaturated fat | -87% |
