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Chocolate brownie vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and shiitake

  • Chocolate brownie has more copper, iron, manganese, selenium, vitamin B1, and magnesium; however, shiitake has more vitamin B5, vitamin B3, and vitamin B6.
  • Chocolate brownie's daily need coverage for copper is 27% more.
  • Chocolate brownie has 38 times more sodium than shiitake. Chocolate brownie has 343mg of sodium, while shiitake has 9mg.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Mushrooms, shiitake, raw.

Infographic

Chocolate brownie vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +165%
Contains more CalciumCalcium +2750%
Contains more IronIron +348.8%
Contains more CopperCopper +173.2%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +101.8%
Contains more PotassiumPotassium +72.7%
Contains less SodiumSodium -97.4%
~equal in Zinc ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.1%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +294.8%
Contains more Vitamin B5Vitamin B5 +357.3%
Contains more Vitamin B6Vitamin B6 +211.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Shiitake DV% diff.
Polyunsaturated fat 9.412g 63%
Fats 29.1g 0.49g 44%
Saturated fat 7.319g 33%
Monounsaturated fat 10.839g 27%
Copper 0.388mg 0.142mg 27%
Cholesterol 73mg 24%
Vitamin B5 0.328mg 1.5mg 23%
Calories 466kcal 34kcal 22%
Vitamin A 176µg 20%
Vitamin B3 0.982mg 3.877mg 18%
Iron 1.84mg 0.41mg 18%
Manganese 0.587mg 0.23mg 16%
Sodium 343mg 9mg 15%
Vitamin B6 0.094mg 0.293mg 15%
Carbs 50.2g 6.79g 14%
Vitamin B1 0.141mg 0.015mg 11%
Selenium 11.5µg 5.7µg 11%
Fiber 2.5g 10%
Protein 6.2g 2.24g 8%
Magnesium 53mg 20mg 8%
Vitamin B12 0.16µg 7%
Calcium 57mg 2mg 6%
Potassium 176mg 304mg 4%
Folate 29µg 13µg 4%
Phosphorus 132mg 112mg 3%
Vitamin D 0.4µg 2%
Vitamin B2 0.19mg 0.217mg 2%
Vitamin D 18IU 2%
Zinc 0.97mg 1.03mg 1%
Vitamin C 0.3mg 0%
Net carbs 50.2g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.078mg 0.011mg 0%
Threonine 0.228mg 0.134mg 0%
Isoleucine 0.265mg 0.111mg 0%
Leucine 0.447mg 0.189mg 0%
Lysine 0.283mg 0.134mg 0%
Methionine 0.132mg 0.033mg 0%
Phenylalanine 0.298mg 0.111mg 0%
Valine 0.323mg 0.145mg 0%
Histidine 0.136mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +176.8%
Contains more FatsFats +5838.8%
Contains more CarbsCarbs +639.3%
Contains more OtherOther +156.8%
Contains more WaterWater +612.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.