Chocolate brownie vs. Shiitake — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and shiitake
- Chocolate brownie has more copper, iron, manganese, selenium, vitamin B1, and magnesium; however, shiitake has more vitamin B5, vitamin B3, and vitamin B6.
- Chocolate brownie's daily need coverage for copper is 27% more.
- Chocolate brownie has 38 times more sodium than shiitake. Chocolate brownie has 343mg of sodium, while shiitake has 9mg.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +173.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +155.2% |
| Contains more SeleniumSelenium | +101.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +211.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 0.49g | 44% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Copper | 0.388mg | 0.142mg | 27% |
| Cholesterol | 73mg | 24% | |
| Vitamin B5 | 0.328mg | 1.5mg | 23% |
| Calories | 466kcal | 34kcal | 22% |
| Vitamin A | 176µg | 20% | |
| Vitamin B3 | 0.982mg | 3.877mg | 18% |
| Iron | 1.84mg | 0.41mg | 18% |
| Manganese | 0.587mg | 0.23mg | 16% |
| Sodium | 343mg | 9mg | 15% |
| Vitamin B6 | 0.094mg | 0.293mg | 15% |
| Carbs | 50.2g | 6.79g | 14% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Selenium | 11.5µg | 5.7µg | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 6.2g | 2.24g | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 57mg | 2mg | 6% |
| Potassium | 176mg | 304mg | 4% |
| Folate | 29µg | 13µg | 4% |
| Phosphorus | 132mg | 112mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.19mg | 0.217mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 0.97mg | 1.03mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.078mg | 0.011mg | 0% |
| Threonine | 0.228mg | 0.134mg | 0% |
| Isoleucine | 0.265mg | 0.111mg | 0% |
| Leucine | 0.447mg | 0.189mg | 0% |
| Lysine | 0.283mg | 0.134mg | 0% |
| Methionine | 0.132mg | 0.033mg | 0% |
| Phenylalanine | 0.298mg | 0.111mg | 0% |
| Valine | 0.323mg | 0.145mg | 0% |
| Histidine | 0.136mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +5838.8% |
| Contains more CarbsCarbs | +639.3% |
| Contains more OtherOther | +156.8% |
| Contains more WaterWater | +612.2% |
