Chocolate brownie vs. Mussels — In-Depth Nutrition Comparison

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How are chocolate brownie and mussels different?

Chocolate brownie is higher in copper; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin C.
Daily need coverage for vitamin B12 for mussels is 993% higher.
Chocolate brownie contains 9 times more saturated fat than mussels. While chocolate brownie contains 7.319g of saturated fat, mussels contains only 0.85g.

Cookies, brownies, prepared from recipe and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Mussels

Contains more MagnesiumMagnesium	+43.2%
Contains more CalciumCalcium	+72.7%
Contains more CopperCopper	+160.4%

Contains more PotassiumPotassium	+52.3%
Contains more IronIron	+265.2%
Contains more ZincZinc	+175.3%
Contains more PhosphorusPhosphorus	+115.9%
Contains more ManganeseManganese	+1058.4%
Contains more SeleniumSelenium	+679.1%

~equal in Sodium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Mussels

Contains more Vitamin AVitamin A

+93.4%

Contains more Vitamin CVitamin C	+4433.3%
Contains more Vitamin B1Vitamin B1	+112.8%
Contains more Vitamin B2Vitamin B2	+121.1%
Contains more Vitamin B3Vitamin B3	+205.5%
Contains more Vitamin B5Vitamin B5	+189.6%
Contains more Vitamin B12Vitamin B12	+14900%
Contains more FolateFolate	+162.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	24µg	993%
Manganese	0.587mg	6.8mg	270%
Selenium	11.5µg	89.6µg	142%
Iron	1.84mg	6.72mg	61%
Polyunsaturated fat	9.412g	1.212g	55%
Fats	29.1g	4.48g	38%
Protein	6.2g	23.8g	35%
Saturated fat	7.319g	0.85g	29%
Copper	0.388mg	0.149mg	27%
Monounsaturated fat	10.839g	1.014g	25%
Phosphorus	132mg	285mg	22%
Vitamin B2	0.19mg	0.42mg	18%
Vitamin C	0.3mg	13.6mg	15%
Zinc	0.97mg	2.67mg	15%
Calories	466kcal	172kcal	15%
Carbs	50.2g	7.39g	14%
Vitamin B1	0.141mg	0.3mg	13%
Vitamin B3	0.982mg	3mg	13%
Folate	29µg	76µg	12%
Vitamin B5	0.328mg	0.95mg	12%
Vitamin A	176µg	91µg	9%
Cholesterol	73mg	56mg	6%
Magnesium	53mg	37mg	4%
Potassium	176mg	268mg	3%
Calcium	57mg	33mg	2%
Sodium	343mg	369mg	1%
Net carbs	50.2g	7.39g	N/A
Vitamin B6	0.094mg	0.1mg	0%
Tryptophan	0.078mg	0.267mg	0%
Threonine	0.228mg	1.025mg	0%
Isoleucine	0.265mg	1.036mg	0%
Leucine	0.447mg	1.676mg	0%
Lysine	0.283mg	1.779mg	0%
Methionine	0.132mg	0.537mg	0%
Phenylalanine	0.298mg	0.853mg	0%
Valine	0.323mg	1.04mg	0%
Histidine	0.136mg	0.457mg	0%
Omega-3 - EPA	0.001g	0.276g	N/A
Omega-3 - DHA	0.006g	0.506g	N/A
Omega-3 - DPA	0g	0.044g	N/A