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  6. Chocolate brownie vs. Navajo frybread

Chocolate brownie vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and navajo frybread?

  • Chocolate brownie is richer in copper, manganese, and magnesium, yet navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, and selenium.
  • Chocolate brownie's daily need coverage for copper is 33% higher.
  • Chocolate brownie has 10 times more cholesterol than navajo frybread. Chocolate brownie has 73mg of cholesterol, while navajo frybread has 7mg.
  • Chocolate brownie has a lower glycemic index than navajo frybread.

We used Cookies, brownies, prepared from recipe and Frybread, made with lard (Navajo) types in this comparison.

Infographic

Chocolate brownie vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +128.6%
Contains more CopperCopper +326.4%
Contains more ZincZinc +177.1%
Contains more ManganeseManganese +97.6%
Contains more IronIron +119.6%
Contains more SeleniumSelenium +61.7%
~equal in Calcium ~57mg
~equal in Phosphorus ~123mg
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +368.7%
Contains more FolateFolate +320.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Navajo frybread DV% diff.
Polyunsaturated fat 9.412g 1.055g 56%
Copper 0.388mg 0.091mg 33%
Iron 1.84mg 4.04mg 28%
Fats 29.1g 12.22g 26%
Vitamin B1 0.141mg 0.43mg 24%
Vitamin B3 0.982mg 4.603mg 23%
Folate 29µg 122µg 23%
Cholesterol 73mg 7mg 22%
Vitamin A 176µg 20%
Starch 42.85g 18%
Monounsaturated fat 10.839g 4.411g 16%
Selenium 11.5µg 18.6µg 13%
Manganese 0.587mg 0.297mg 13%
Saturated fat 7.319g 4.621g 12%
Magnesium 53mg 18mg 8%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 330kcal 7%
Zinc 0.97mg 0.35mg 6%
Vitamin B6 0.094mg 0.038mg 4%
Vitamin B5 0.328mg 0.164mg 3%
Potassium 176mg 77mg 3%
Vitamin B2 0.19mg 0.217mg 2%
Sodium 343mg 329mg 1%
Phosphorus 132mg 123mg 1%
Protein 6.2g 6.69g 1%
Vitamin K 0.8µg 1%
Carbs 50.2g 48.26g 1%
Vitamin C 0.3mg 0%
Net carbs 50.2g 48.26g N/A
Calcium 57mg 57mg 0%
Sugar 2.03g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +138.1%
Contains more OtherOther +50.8%
Contains more WaterWater +150.6%
~equal in Protein ~6.69g
~equal in Carbs ~48.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +792.1%
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.