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Chocolate brownie vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and navajo frybread?

  • Chocolate brownie is richer in copper, manganese, and magnesium, yet navajo frybread is richer in iron, vitamin B1, folate, vitamin B3, and selenium.
  • Chocolate brownie's daily need coverage for copper is 33% higher.
  • Chocolate brownie has 10 times more cholesterol than navajo frybread. Chocolate brownie has 73mg of cholesterol, while navajo frybread has 7mg.
  • Chocolate brownie has a lower glycemic index than navajo frybread.

We used Cookies, brownies, prepared from recipe and Frybread, made with lard (Navajo) types in this comparison.

Infographic

Chocolate brownie vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +128.6%
Contains more CopperCopper +326.4%
Contains more ZincZinc +177.1%
Contains more ManganeseManganese +97.6%
Contains more IronIron +119.6%
Contains more SeleniumSelenium +61.7%
~equal in Calcium ~57mg
~equal in Phosphorus ~123mg
~equal in Sodium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +368.7%
Contains more FolateFolate +320.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +138.1%
Contains more OtherOther +50.8%
Contains more WaterWater +150.6%
~equal in Protein ~6.69g
~equal in Carbs ~48.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +792.1%
Contains less Sat. FatSaturated fat -36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Navajo frybread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Navajo frybread DV% diff.
Polyunsaturated fat 9.412g 1.055g 56%
Copper 0.388mg 0.091mg 33%
Iron 1.84mg 4.04mg 28%
Fats 29.1g 12.22g 26%
Vitamin B1 0.141mg 0.43mg 24%
Vitamin B3 0.982mg 4.603mg 23%
Folate 29µg 122µg 23%
Cholesterol 73mg 7mg 22%
Vitamin A 176µg 20%
Starch 42.85g 18%
Monounsaturated fat 10.839g 4.411g 16%
Selenium 11.5µg 18.6µg 13%
Manganese 0.587mg 0.297mg 13%
Saturated fat 7.319g 4.621g 12%
Magnesium 53mg 18mg 8%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 330kcal 7%
Zinc 0.97mg 0.35mg 6%
Vitamin B6 0.094mg 0.038mg 4%
Vitamin B5 0.328mg 0.164mg 3%
Potassium 176mg 77mg 3%
Vitamin B2 0.19mg 0.217mg 2%
Sodium 343mg 329mg 1%
Phosphorus 132mg 123mg 1%
Protein 6.2g 6.69g 1%
Vitamin K 0.8µg 1%
Carbs 50.2g 48.26g 1%
Vitamin C 0.3mg 0%
Net carbs 50.2g 48.26g N/A
Calcium 57mg 57mg 0%
Sugar 2.03g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
27%
Navajo frybread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
46%
Navajo frybread

Comparison summary

Which food is lower in Cholesterol?
Navajo frybread
Navajo frybread is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Navajo frybread
Navajo frybread is lower in Saturated fat (difference - 2.698g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.