Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Oat bread

Chocolate brownie vs. Oat bread — In-Depth Nutrition Comparison

Compare

Differences between Chocolate brownie and Oat bread

  • Chocolate brownie has more Copper, and Vitamin A RAE, while Oat bread has more Selenium, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2.
  • Oat bread's daily need coverage for Selenium is 34% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, oat bran.

Infographic

Chocolate brownie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
5
Oat bread
Oat bread
Contains more Magnesium +51.4%
Contains more Potassium +19.7%
Contains more Copper +187.4%
Contains more Calcium +14%
Contains more Iron +69.6%
Contains more Manganese +32.7%
Contains more Selenium +160.9%
Equal in Phosphorus - 141
Equal in Sodium - 353
Equal in Zinc - 0.89
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Magnesium +51.4%
Contains more Potassium +19.7%
Contains more Copper +187.4%
Contains more Calcium +14%
Contains more Iron +69.6%
Contains more Manganese +32.7%
Contains more Selenium +160.9%
Equal in Phosphorus - 141
Equal in Sodium - 353
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
8
Oat bread
Oat bread
Contains more Vitamin A +16440%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +392%
Contains more Vitamin B5 +77.1%
Contains more Folate +179.3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +16440%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +392%
Contains more Vitamin B5 +77.1%
Contains more Folate +179.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Oat bread
Oat bread
Contains more Fats +561.4%
Contains more Carbs +26.1%
Contains more Other +35.7%
Contains more Protein +67.7%
Contains more Water +249.2%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +561.4%
Contains more Carbs +26.1%
Contains more Other +35.7%
Contains more Protein +67.7%
Contains more Water +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +581.7%
Contains more Polyunsaturated fat +455.6%
Contains less Saturated Fat -90.5%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +581.7%
Contains more Polyunsaturated fat +455.6%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Oat bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Oat bread Opinion
Net carbs 50.2g 35.3g Chocolate brownie
Protein 6.2g 10.4g Oat bread
Fats 29.1g 4.4g Chocolate brownie
Carbs 50.2g 39.8g Chocolate brownie
Calories 466kcal 236kcal Chocolate brownie
Sugar 7.7g Chocolate brownie
Fiber 4.5g Oat bread
Calcium 57mg 65mg Oat bread
Iron 1.84mg 3.12mg Oat bread
Magnesium 53mg 35mg Chocolate brownie
Phosphorus 132mg 141mg Oat bread
Potassium 176mg 147mg Chocolate brownie
Sodium 343mg 353mg Chocolate brownie
Zinc 0.97mg 0.89mg Chocolate brownie
Copper 0.388mg 0.135mg Chocolate brownie
Manganese 0.587mg 0.779mg Oat bread
Selenium 11.5µg 30µg Oat bread
Vitamin A 827IU 5IU Chocolate brownie
Vitamin A RAE 176µg 2µg Chocolate brownie
Vitamin E 0.44mg Oat bread
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.504mg Oat bread
Vitamin B2 0.19mg 0.346mg Oat bread
Vitamin B3 0.982mg 4.831mg Oat bread
Vitamin B5 0.328mg 0.581mg Oat bread
Vitamin B6 0.094mg 0.073mg Chocolate brownie
Folate 29µg 81µg Oat bread
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 1.2µg Oat bread
Tryptophan 0.078mg 0.131mg Oat bread
Threonine 0.228mg 0.299mg Oat bread
Isoleucine 0.265mg 0.399mg Oat bread
Leucine 0.447mg 0.733mg Oat bread
Lysine 0.283mg 0.297mg Oat bread
Methionine 0.132mg 0.179mg Oat bread
Phenylalanine 0.298mg 0.518mg Oat bread
Valine 0.323mg 0.461mg Oat bread
Histidine 0.136mg 0.225mg Oat bread
Cholesterol 73mg 0mg Oat bread
Saturated Fat 7.319g 0.697g Oat bread
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.59g Chocolate brownie
Polyunsaturated fat 9.412g 1.694g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
35%
Oat bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
62%
Oat bread

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 6.622g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.