Chocolate brownie vs. Oat bread — In-Depth Nutrition Comparison

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Differences between chocolate brownie and oat bread

Chocolate brownie has more copper and vitamin A, while oat bread has more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2.
Oat bread's daily need coverage for selenium is 34% higher.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of oat bread is 64.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Oat bread

Contains more MagnesiumMagnesium	+51.4%
Contains more PotassiumPotassium	+19.7%
Contains more CopperCopper	+187.4%

Contains more CalciumCalcium	+14%
Contains more IronIron	+69.6%
Contains more ManganeseManganese	+32.7%
Contains more SeleniumSelenium	+160.9%

~equal in Zinc ~0.89mg

~equal in Phosphorus ~141mg

~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+257.4%
Contains more Vitamin B2Vitamin B2	+82.1%
Contains more Vitamin B3Vitamin B3	+392%
Contains more Vitamin B5Vitamin B5	+77.1%
Contains more FolateFolate	+179.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.694g	51%
Fats	29.1g	4.4g	38%
Selenium	11.5µg	30µg	34%
Saturated fat	7.319g	0.697g	30%
Vitamin B1	0.141mg	0.504mg	30%
Copper	0.388mg	0.135mg	28%
Cholesterol	73mg	0mg	24%
Vitamin B3	0.982mg	4.831mg	24%
Monounsaturated fat	10.839g	1.59g	23%
Vitamin A	176µg	2µg	19%
Fiber		4.5g	18%
Iron	1.84mg	3.12mg	16%
Folate	29µg	81µg	13%
Calories	466kcal	236kcal	12%
Vitamin B2	0.19mg	0.346mg	12%
Manganese	0.587mg	0.779mg	8%
Protein	6.2g	10.4g	8%
Vitamin B12	0.16µg	0µg	7%
Vitamin B5	0.328mg	0.581mg	5%
Magnesium	53mg	35mg	4%
Choline		18.7mg	3%
Carbs	50.2g	39.8g	3%
Vitamin E		0.44mg	3%
Vitamin B6	0.094mg	0.073mg	2%
Vitamin K		1.2µg	1%
Phosphorus	132mg	141mg	1%
Calcium	57mg	65mg	1%
Potassium	176mg	147mg	1%
Zinc	0.97mg	0.89mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	35.3g	N/A
Sugar		7.7g	N/A
Sodium	343mg	353mg	0%
Tryptophan	0.078mg	0.131mg	0%
Threonine	0.228mg	0.299mg	0%
Isoleucine	0.265mg	0.399mg	0%
Leucine	0.447mg	0.733mg	0%
Lysine	0.283mg	0.297mg	0%
Methionine	0.132mg	0.179mg	0%
Phenylalanine	0.298mg	0.518mg	0%
Valine	0.323mg	0.461mg	0%
Histidine	0.136mg	0.225mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A