Chocolate brownie vs. Oatmeal — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and oatmeal?

Chocolate brownie is higher in copper, selenium, and vitamin A, yet oatmeal is higher in iron, vitamin B6, vitamin B3, and vitamin B1.
Oatmeal's daily need coverage for iron is 52% more.
The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Oatmeal

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+188.5%
Contains more CopperCopper	+487.9%
Contains more ZincZinc	+56.5%
Contains more PhosphorusPhosphorus	+71.4%
Contains more SeleniumSelenium	+130%

Contains more CalciumCalcium	+40.4%
Contains more IronIron	+223.9%
Contains less SodiumSodium	-85.7%

~equal in Manganese ~0.558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+35.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+84.4%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+208%
Contains more Vitamin B6Vitamin B6	+208.5%
Contains more FolateFolate	+51.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.317mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.426g	60%
Iron	1.84mg	5.96mg	52%
Fats	29.1g	1.36g	43%
Copper	0.388mg	0.066mg	36%
Saturated fat	7.319g	0.226g	32%
Monounsaturated fat	10.839g	0.391g	26%
Cholesterol	73mg	0mg	24%
Calories	466kcal	68kcal	20%
Vitamin B6	0.094mg	0.29mg	15%
Carbs	50.2g	11.67g	13%
Vitamin B3	0.982mg	3.025mg	13%
Sodium	343mg	49mg	13%
Selenium	11.5µg	5µg	12%
Vitamin B1	0.141mg	0.26mg	10%
Phosphorus	132mg	77mg	8%
Protein	6.2g	2.37g	8%
Vitamin B12	0.16µg	0µg	7%
Fiber		1.7g	7%
Magnesium	53mg	26mg	6%
Vitamin A	176µg	130µg	5%
Starch		10.37g	4%
Folate	29µg	44µg	4%
Zinc	0.97mg	0.62mg	3%
Potassium	176mg	61mg	3%
Vitamin B2	0.19mg	0.215mg	2%
Calcium	57mg	80mg	2%
Choline		4.7mg	1%
Manganese	0.587mg	0.558mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	9.97g	N/A
Sugar		0.46g	N/A
Vitamin E		0.07mg	0%
Vitamin B5	0.328mg	0.317mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.003g	N/A
Tryptophan	0.078mg	0.04mg	0%
Threonine	0.228mg	0.083mg	0%
Isoleucine	0.265mg	0.105mg	0%
Leucine	0.447mg	0.2mg	0%
Lysine	0.283mg	0.135mg	0%
Methionine	0.132mg	0.04mg	0%
Phenylalanine	0.298mg	0.13mg	0%
Valine	0.323mg	0.151mg	0%
Histidine	0.136mg	0.057mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A