Chocolate brownie vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and orange juice

Chocolate brownie has more copper, manganese, selenium, iron, phosphorus, and vitamin A; however, orange juice is richer in vitamin C.
Orange juice covers your daily vitamin C needs 55% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Orange juice, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Orange juice

Contains more MagnesiumMagnesium	+381.8%
Contains more CalciumCalcium	+418.2%
Contains more IronIron	+820%
Contains more CopperCopper	+781.8%
Contains more ZincZinc	+1840%
Contains more PhosphorusPhosphorus	+676.5%
Contains more ManganeseManganese	+4092.9%
Contains more SeleniumSelenium	+11400%

Contains more PotassiumPotassium	+13.6%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Orange juice

Contains more Vitamin AVitamin A	+1660%
Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B2Vitamin B2	+533.3%
Contains more Vitamin B3Vitamin B3	+145.5%
Contains more Vitamin B5Vitamin B5	+72.6%
Contains more Vitamin B6Vitamin B6	+135%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+16566.7%

~equal in Vitamin D ~0µg

~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.04g	62%
Vitamin C	0.3mg	50mg	55%
Fats	29.1g	0.2g	44%
Copper	0.388mg	0.044mg	38%
Saturated fat	7.319g	0.024g	33%
Monounsaturated fat	10.839g	0.036g	27%
Manganese	0.587mg	0.014mg	25%
Cholesterol	73mg	0mg	24%
Calories	466kcal	45kcal	21%
Selenium	11.5µg	0.1µg	21%
Iron	1.84mg	0.2mg	21%
Vitamin A	176µg	10µg	18%
Phosphorus	132mg	17mg	16%
Sodium	343mg	1mg	15%
Carbs	50.2g	10.4g	13%
Vitamin B2	0.19mg	0.03mg	12%
Protein	6.2g	0.7g	11%
Magnesium	53mg	11mg	10%
Zinc	0.97mg	0.05mg	8%
Vitamin B12	0.16µg	0µg	7%
Calcium	57mg	11mg	5%
Vitamin B1	0.141mg	0.09mg	4%
Vitamin B3	0.982mg	0.4mg	4%
Vitamin B6	0.094mg	0.04mg	4%
Vitamin B5	0.328mg	0.19mg	3%
Choline		6.2mg	1%
Potassium	176mg	200mg	1%
Fiber		0.2g	1%
Net carbs	50.2g	10.2g	N/A
Sugar		8.4g	N/A
Vitamin E		0.04mg	0%
Vitamin K		0.1µg	0%
Folate	29µg	30µg	0%
Tryptophan	0.078mg	0.002mg	0%
Threonine	0.228mg	0.008mg	0%
Isoleucine	0.265mg	0.008mg	0%
Leucine	0.447mg	0.013mg	0%
Lysine	0.283mg	0.009mg	0%
Methionine	0.132mg	0.003mg	0%
Phenylalanine	0.298mg	0.009mg	0%
Valine	0.323mg	0.011mg	0%
Histidine	0.136mg	0.003mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A