Chocolate brownie vs. Pastrami — In-Depth Nutrition Comparison
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How are chocolate brownie and pastrami different?
- Chocolate brownie is higher in copper, manganese, and vitamin A; however, pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Chocolate brownie contains 22 times more manganese than pastrami. While chocolate brownie contains 0.587mg of manganese, pastrami contains only 0.027mg.
- Pastrami has less saturated fat.
- Chocolate brownie has a lower glycemic index (42) than pastrami (70).
Cookies, brownies, prepared from recipe and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +470% |
| Contains more CopperCopper | +326.4% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +2074.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +413.4% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +171.2% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Polyunsaturated fat | 9.412g | 0.145g | 62% |
| Fats | 29.1g | 5.82g | 36% |
| Zinc | 0.97mg | 4.98mg | 36% |
| Copper | 0.388mg | 0.091mg | 33% |
| Sodium | 343mg | 1078mg | 32% |
| Protein | 6.2g | 21.8g | 31% |
| Manganese | 0.587mg | 0.027mg | 24% |
| Monounsaturated fat | 10.839g | 2.118g | 22% |
| Saturated fat | 7.319g | 2.681g | 21% |
| Vitamin B3 | 0.982mg | 4.26mg | 20% |
| Vitamin A | 176µg | 2µg | 19% |
| Carbs | 50.2g | 0.36g | 17% |
| Calories | 466kcal | 147kcal | 16% |
| Choline | 81.6mg | 15% | |
| Selenium | 11.5µg | 17.7µg | 11% |
| Vitamin B6 | 0.094mg | 0.221mg | 10% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin B1 | 0.141mg | 0.052mg | 7% |
| Phosphorus | 132mg | 175mg | 6% |
| Folate | 29µg | 6µg | 6% |
| Calcium | 57mg | 10mg | 5% |
| Iron | 1.84mg | 2.22mg | 5% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Cholesterol | 73mg | 68mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.328mg | 0.265mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 176mg | 210mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 50.2g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.078mg | 0.141mg | 0% |
| Threonine | 0.228mg | 0.857mg | 0% |
| Isoleucine | 0.265mg | 0.976mg | 0% |
| Leucine | 0.447mg | 1.706mg | 0% |
| Lysine | 0.283mg | 1.812mg | 0% |
| Methionine | 0.132mg | 0.558mg | 0% |
| Phenylalanine | 0.298mg | 0.847mg | 0% |
| Valine | 0.323mg | 1.065mg | 0% |
| Histidine | 0.136mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +13844.4% |
| Contains more ProteinProtein | +251.6% |
| Contains more WaterWater | +451.8% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +6391% |
| Contains less Sat. FatSaturated fat | -63.4% |
