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  6. Chocolate brownie vs. Pea soup

Chocolate brownie vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and pea soup

  • Pea soup has less copper, vitamin A, manganese, selenium, iron, vitamin B2, phosphorus, and magnesium than chocolate brownie.
  • Chocolate brownie covers your daily need for saturated fat, 34% more than pea soup.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chocolate brownie vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +147.9%
Contains more IronIron +152.1%
Contains more CopperCopper +165.8%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +180.9%
Contains more ManganeseManganese +139.6%
Contains more SeleniumSelenium +219.4%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +569.4%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pea soup DV% diff.
Polyunsaturated fat 9.412g 0.142g 62%
Fats 29.1g 1.09g 43%
Saturated fat 7.319g 0.524g 31%
Copper 0.388mg 0.146mg 27%
Monounsaturated fat 10.839g 0.372g 26%
Cholesterol 73mg 0mg 24%
Calories 466kcal 61kcal 20%
Vitamin A 176µg 3µg 19%
Manganese 0.587mg 0.245mg 15%
Selenium 11.5µg 3.6µg 14%
Iron 1.84mg 0.73mg 14%
Vitamin B2 0.19mg 0.025mg 13%
Carbs 50.2g 9.88g 13%
Phosphorus 132mg 47mg 12%
Magnesium 53mg 15mg 9%
Fiber 1.9g 8%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 1µg 7%
Protein 6.2g 3.2g 6%
Vitamin B5 0.328mg 0.049mg 6%
Vitamin B6 0.094mg 0.02mg 6%
Calcium 57mg 12mg 5%
Potassium 176mg 71mg 3%
Vitamin B3 0.982mg 0.462mg 3%
Zinc 0.97mg 0.64mg 3%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 50.2g 7.98g N/A
Sugar 3.19g N/A
Sodium 343mg 336mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +2569.7%
Contains more CarbsCarbs +408.1%
Contains more OtherOther +48.4%
Contains more WaterWater +571%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2813.7%
Contains more Poly. FatPolyunsaturated fat +6528.2%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.