Chocolate brownie vs. Pie crust — In-Depth Nutrition Comparison
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What are the main differences between Chocolate brownie and Pie crust?
- Chocolate brownie is richer in Copper, Vitamin A RAE, Manganese, and Magnesium, yet Pie crust is richer in Vitamin B1, Selenium, Folate, and Vitamin B3.
- Chocolate brownie's daily need coverage for Copper is 35% higher.
We used Cookies, brownies, prepared from recipe and Pie crust, standard-type, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+253.3%
Contains
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Phosphorus
+53.5%
Contains
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Potassium
+175%
Contains
less
Sodium
-54.4%
Contains
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Zinc
+142.5%
Contains
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Copper
+417.3%
Contains
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Manganese
+86.3%
Contains
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Iron
+20.7%
Contains
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Selenium
+99.1%
Equal in Calcium - 61
Contains
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Magnesium
+253.3%
Contains
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Phosphorus
+53.5%
Contains
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Potassium
+175%
Contains
less
Sodium
-54.4%
Contains
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Zinc
+142.5%
Contains
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Copper
+417.3%
Contains
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Manganese
+86.3%
Contains
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Iron
+20.7%
Contains
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Selenium
+99.1%
Equal in Calcium - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+22.4%
Contains
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Vitamin B6
+46.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+178%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+177.7%
Contains
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Folate
+258.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+22.4%
Contains
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Vitamin B6
+46.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+178%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+177.7%
Contains
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Folate
+258.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.8%
Contains
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Protein
+11.3%
Equal in Fats - 31.4
Equal in Carbs - 52.1
Equal in Other - 2
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Water
+65.8%
Contains
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Protein
+11.3%
Equal in Fats - 31.4
Equal in Carbs - 52.1
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+137.2%
Contains
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Monounsaturated Fat
+65%
Equal in Saturated Fat - 7.974
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
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Polyunsaturated fat
+137.2%
Contains
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Monounsaturated Fat
+65%
Equal in Saturated Fat - 7.974
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.2g | 52.1g |
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| Protein | 6.2g | 6.9g |
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| Fats | 29.1g | 31.4g |
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| Carbs | 50.2g | 52.1g |
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| Calories | 466kcal | 518kcal |
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| Calcium | 57mg | 61mg |
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| Iron | 1.84mg | 2.22mg |
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| Magnesium | 53mg | 15mg |
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| Phosphorus | 132mg | 86mg |
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| Potassium | 176mg | 64mg |
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| Sodium | 343mg | 753mg |
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| Zinc | 0.97mg | 0.4mg |
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| Copper | 0.388mg | 0.075mg |
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| Manganese | 0.587mg | 0.315mg |
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| Selenium | 11.5µg | 22.9µg |
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| Vitamin A | 827IU | 0IU |
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| Vitamin A RAE | 176µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.392mg |
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| Vitamin B2 | 0.19mg | 0.213mg |
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| Vitamin B3 | 0.982mg | 2.727mg |
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| Vitamin B5 | 0.328mg | 0.268mg |
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| Vitamin B6 | 0.094mg | 0.064mg |
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| Folate | 29µg | 104µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Tryptophan | 0.078mg | 0.08mg |
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| Threonine | 0.228mg | 0.184mg |
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| Isoleucine | 0.265mg | 0.255mg |
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| Leucine | 0.447mg | 0.476mg |
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| Lysine | 0.283mg | 0.133mg |
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| Methionine | 0.132mg | 0.121mg |
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| Phenylalanine | 0.298mg | 0.339mg |
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| Valine | 0.323mg | 0.289mg |
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| Histidine | 0.136mg | 0.146mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 7.319g | 7.974g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 10.839g | 17.887g |
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| Polyunsaturated fat | 9.412g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 0.655g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.