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  6. Chocolate brownie vs. Pimiento

Chocolate brownie vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and pimiento?

  • Chocolate brownie is higher in copper, manganese, selenium, phosphorus, and magnesium, yet pimiento is higher in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.

We used Cookies, brownies, prepared from recipe and Pimento, canned types in this article.

Infographic

Chocolate brownie vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +783.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +11.4%
Contains more CopperCopper +691.8%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +676.5%
Contains more ManganeseManganese +538%
Contains more SeleniumSelenium +5650%
Contains less SodiumSodium -95.9%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin B1Vitamin B1 +729.4%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +3180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin CVitamin C +28200%
Contains more Vitamin B6Vitamin B6 +128.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pimiento DV% diff.
Vitamin C 0.3mg 84.9mg 94%
Polyunsaturated fat 9.412g 0.161g 62%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.049mg 38%
Saturated fat 7.319g 0.045g 33%
Monounsaturated fat 10.839g 0.02g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 23kcal 22%
Manganese 0.587mg 0.092mg 22%
Selenium 11.5µg 0.2µg 21%
Phosphorus 132mg 17mg 16%
Carbs 50.2g 5.1g 15%
Sodium 343mg 14mg 14%
Magnesium 53mg 6mg 11%
Protein 6.2g 1.1g 10%
Vitamin B1 0.141mg 0.017mg 10%
Vitamin B2 0.19mg 0.06mg 10%
Vitamin B6 0.094mg 0.215mg 9%
Fiber 1.9g 8%
Zinc 0.97mg 0.19mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8.3µg 7%
Vitamin B5 0.328mg 0.01mg 6%
Folate 29µg 6µg 6%
Vitamin A 176µg 133µg 5%
Vitamin E 0.69mg 5%
Calcium 57mg 6mg 5%
Iron 1.84mg 1.68mg 2%
Vitamin B3 0.982mg 0.615mg 2%
Potassium 176mg 158mg 1%
Choline 6.3mg 1%
Net carbs 50.2g 3.2g N/A
Sugar 2.71g N/A
Tryptophan 0.078mg 0.014mg 0%
Threonine 0.228mg 0.04mg 0%
Isoleucine 0.265mg 0.036mg 0%
Leucine 0.447mg 0.058mg 0%
Lysine 0.283mg 0.049mg 0%
Methionine 0.132mg 0.013mg 0%
Phenylalanine 0.298mg 0.034mg 0%
Valine 0.323mg 0.046mg 0%
Histidine 0.136mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +9600%
Contains more CarbsCarbs +884.3%
Contains more OtherOther +375%
Contains more WaterWater +638.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +54095%
Contains more Poly. FatPolyunsaturated fat +5746%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.