Chocolate brownie vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and pizza

Chocolate brownie has more copper; however, pizza is higher in vitamin B1, vitamin B3, folate, selenium, calcium, and phosphorus.
Chocolate brownie covers your daily need for copper, 31% more than pizza.
Chocolate brownie has 4 times more cholesterol than pizza. While chocolate brownie has 73mg of cholesterol, pizza has only 17mg.
The glycemic index of pizza is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pizza

Contains more MagnesiumMagnesium	+120.8%
Contains more CopperCopper	+269.5%
Contains less SodiumSodium	-42.6%
Contains more ManganeseManganese	+63.1%

Contains more CalciumCalcium	+229.8%
Contains more IronIron	+34.8%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+63.6%
Contains more SeleniumSelenium	+73%

~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pizza

Contains more Vitamin AVitamin A	+155.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+17.5%

Contains more Vitamin CVitamin C	+366.7%
Contains more Vitamin B1Vitamin B1	+176.6%
Contains more Vitamin B3Vitamin B3	+289.5%
Contains more Vitamin B12Vitamin B12	+162.5%
Contains more FolateFolate	+220.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.681g	52%
Copper	0.388mg	0.105mg	31%
Fats	29.1g	9.69g	30%
Vitamin B1	0.141mg	0.39mg	21%
Monounsaturated fat	10.839g	2.608g	21%
Cholesterol	73mg	17mg	19%
Vitamin B3	0.982mg	3.825mg	18%
Folate	29µg	93µg	16%
Selenium	11.5µg	19.9µg	15%
Saturated fat	7.319g	4.465g	13%
Calcium	57mg	188mg	13%
Phosphorus	132mg	216mg	12%
Vitamin A	176µg	69µg	12%
Starch		26.95g	11%
Sodium	343mg	598mg	11%
Vitamin B12	0.16µg	0.42µg	11%
Protein	6.2g	11.39g	10%
Manganese	0.587mg	0.36mg	10%
Calories	466kcal	266kcal	10%
Fiber		2.3g	9%
Iron	1.84mg	2.48mg	8%
Magnesium	53mg	24mg	7%
Vitamin B5	0.328mg		7%
Vitamin K		6.7µg	6%
Carbs	50.2g	33.33g	6%
Vitamin E		0.83mg	6%
Choline		16.4mg	3%
Zinc	0.97mg	1.34mg	3%
Fructose		1g	1%
Vitamin B6	0.094mg	0.08mg	1%
Vitamin C	0.3mg	1.4mg	1%
Net carbs	50.2g	31.03g	N/A
Potassium	176mg	172mg	0%
Sugar		3.58g	N/A
Vitamin B2	0.19mg	0.195mg	0%
Trans fat		0.241g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg	0.41mg	0%
Isoleucine	0.265mg	0.564mg	0%
Leucine	0.447mg	1.139mg	0%
Lysine	0.283mg	0.77mg	0%
Methionine	0.132mg	0.264mg	0%
Phenylalanine	0.298mg	0.664mg	0%
Valine	0.323mg	0.72mg	0%
Histidine	0.136mg	0.355mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A