Chocolate brownie vs. Poblano — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and poblano
- Chocolate brownie has less vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, vitamin B5, and manganese.
- Poblano's daily need coverage for vitamin A is 392% more.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +296.6% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +1269.9% |
| Contains more IronIron | +494% |
| Contains more CopperCopper | +30.9% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +480.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +1086.8% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +507.6% |
| Contains more Vitamin B6Vitamin B6 | +3660.6% |
| Contains more FolateFolate | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.094mg | 3.535mg | 265% |
| Vitamin B2 | 0.19mg | 2.255mg | 159% |
| Iron | 1.84mg | 10.93mg | 114% |
| Vitamin A | 176µg | 1022µg | 94% |
| Fiber | 21.6g | 86% | |
| Potassium | 176mg | 2411mg | 66% |
| Vitamin B3 | 0.982mg | 6.403mg | 34% |
| Polyunsaturated fat | 9.412g | 4.511g | 33% |
| Vitamin B5 | 0.328mg | 1.993mg | 33% |
| Fats | 29.1g | 8.2g | 32% |
| Saturated fat | 7.319g | 0.82g | 30% |
| Manganese | 0.587mg | 1.279mg | 30% |
| Monounsaturated fat | 10.839g | 0.492g | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 2.9µg | 16% |
| Magnesium | 53mg | 113mg | 14% |
| Copper | 0.388mg | 0.508mg | 13% |
| Sodium | 343mg | 43mg | 13% |
| Protein | 6.2g | 11.86g | 11% |
| Phosphorus | 132mg | 201mg | 10% |
| Folate | 29µg | 69µg | 10% |
| Calories | 466kcal | 281kcal | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 1.42mg | 4% |
| Vitamin B1 | 0.141mg | 0.179mg | 3% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Carbs | 50.2g | 51.42g | 0% |
| Net carbs | 50.2g | 29.82g | N/A |
| Calcium | 57mg | 61mg | 0% |
| Tryptophan | 0.078mg | 0.155mg | 0% |
| Threonine | 0.228mg | 0.425mg | 0% |
| Isoleucine | 0.265mg | 0.373mg | 0% |
| Leucine | 0.447mg | 0.605mg | 0% |
| Lysine | 0.283mg | 0.515mg | 0% |
| Methionine | 0.132mg | 0.142mg | 0% |
| Phenylalanine | 0.298mg | 0.361mg | 0% |
| Valine | 0.323mg | 0.489mg | 0% |
| Histidine | 0.136mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +254.9% |
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +79.6% |
| Contains more OtherOther | +210% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +2103% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
