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Chocolate brownie vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and potato pancake?

  • Chocolate brownie is richer in copper, vitamin A, and manganese, yet potato pancake is richer in vitamin C, vitamin B6, potassium, and vitamin B5.
  • Potato pancake's daily need coverage for vitamin C is 30% higher.
  • Chocolate brownie has 7 times more vitamin A than potato pancake. Chocolate brownie has 827IU of vitamin A, while potato pancake has 113IU.
  • Potato pancake contains less saturated fat.

We used Cookies, brownies, prepared from recipe and Potato pancakes types in this comparison.

Infographic

Chocolate brownie vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +47.2%
Contains more CalciumCalcium +78.1%
Contains more CopperCopper +115.6%
Contains more ZincZinc +38.6%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +125.8%
Contains more SeleniumSelenium +29.2%
Contains more PotassiumPotassium +253.4%
~equal in Iron ~1.67mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +376.6%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more FolateFolate +41.4%
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +97.2%
Contains more CarbsCarbs +80.5%
Contains more WaterWater +279.1%
Contains more OtherOther +88.4%
~equal in Protein ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +190.6%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Potato pancake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Potato pancake DV% diff.
Vitamin C 0.3mg 27.6mg 30%
Vitamin B6 0.094mg 0.448mg 27%
Copper 0.388mg 0.18mg 23%
Fats 29.1g 14.76g 22%
Saturated fat 7.319g 2.496g 22%
Sodium 343mg 764mg 18%
Monounsaturated fat 10.839g 3.73g 18%
Vitamin A 176µg 32µg 16%
Manganese 0.587mg 0.26mg 14%
Fiber 3.3g 13%
Choline 74.2mg 13%
Potassium 176mg 622mg 13%
Polyunsaturated fat 9.412g 7.516g 13%
Calories 466kcal 268kcal 10%
Vitamin B5 0.328mg 0.757mg 9%
Starch 20.88g 9%
Cholesterol 73mg 95mg 7%
Carbs 50.2g 27.81g 7%
Selenium 11.5µg 8.9µg 5%
Vitamin B12 0.16µg 0.29µg 5%
Vitamin B3 0.982mg 1.672mg 4%
Magnesium 53mg 36mg 4%
Calcium 57mg 32mg 3%
Folate 29µg 41µg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Iron 1.84mg 1.67mg 2%
Zinc 0.97mg 0.7mg 2%
Fructose 0.56g 1%
Vitamin B1 0.141mg 0.158mg 1%
Vitamin B2 0.19mg 0.173mg 1%
Phosphorus 132mg 128mg 1%
Vitamin D 11IU 1%
Protein 6.2g 6.08g 0%
Net carbs 50.2g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.078mg 0.087mg 0%
Threonine 0.228mg 0.24mg 0%
Isoleucine 0.265mg 0.28mg 0%
Leucine 0.447mg 0.442mg 0%
Lysine 0.283mg 0.389mg 0%
Methionine 0.132mg 0.137mg 0%
Phenylalanine 0.298mg 0.3mg 0%
Valine 0.323mg 0.369mg 0%
Histidine 0.136mg 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
37%
Potato pancake
Minerals Daily Need Coverage Score
54%
Chocolate brownie
47%
Potato pancake

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 4.823g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 421mg)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.