Chocolate brownie vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and potato pancake?
- Chocolate brownie is richer in copper, vitamin A, and manganese, yet potato pancake is richer in vitamin C, vitamin B6, potassium, and vitamin B5.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- Chocolate brownie has 7 times more vitamin A than potato pancake. Chocolate brownie has 827IU of vitamin A, while potato pancake has 113IU.
- Potato pancake contains less saturated fat.
We used Cookies, brownies, prepared from recipe and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more PotassiumPotassium | +253.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more FolateFolate | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +97.2% |
| Contains more CarbsCarbs | +80.5% |
| Contains more WaterWater | +279.1% |
| Contains more OtherOther | +88.4% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Vitamin B6 | 0.094mg | 0.448mg | 27% |
| Copper | 0.388mg | 0.18mg | 23% |
| Fats | 29.1g | 14.76g | 22% |
| Saturated fat | 7.319g | 2.496g | 22% |
| Sodium | 343mg | 764mg | 18% |
| Monounsaturated fat | 10.839g | 3.73g | 18% |
| Vitamin A | 176µg | 32µg | 16% |
| Manganese | 0.587mg | 0.26mg | 14% |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Potassium | 176mg | 622mg | 13% |
| Polyunsaturated fat | 9.412g | 7.516g | 13% |
| Calories | 466kcal | 268kcal | 10% |
| Vitamin B5 | 0.328mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Cholesterol | 73mg | 95mg | 7% |
| Carbs | 50.2g | 27.81g | 7% |
| Selenium | 11.5µg | 8.9µg | 5% |
| Vitamin B12 | 0.16µg | 0.29µg | 5% |
| Vitamin B3 | 0.982mg | 1.672mg | 4% |
| Magnesium | 53mg | 36mg | 4% |
| Calcium | 57mg | 32mg | 3% |
| Folate | 29µg | 41µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Iron | 1.84mg | 1.67mg | 2% |
| Zinc | 0.97mg | 0.7mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.141mg | 0.158mg | 1% |
| Vitamin B2 | 0.19mg | 0.173mg | 1% |
| Phosphorus | 132mg | 128mg | 1% |
| Vitamin D | 11IU | 1% | |
| Protein | 6.2g | 6.08g | 0% |
| Net carbs | 50.2g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.078mg | 0.087mg | 0% |
| Threonine | 0.228mg | 0.24mg | 0% |
| Isoleucine | 0.265mg | 0.28mg | 0% |
| Leucine | 0.447mg | 0.442mg | 0% |
| Lysine | 0.283mg | 0.389mg | 0% |
| Methionine | 0.132mg | 0.137mg | 0% |
| Phenylalanine | 0.298mg | 0.3mg | 0% |
| Valine | 0.323mg | 0.369mg | 0% |
| Histidine | 0.136mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 4.823g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 421mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)