Chocolate brownie vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and pudding
- Pudding has less copper, manganese, iron, selenium, vitamin A, vitamin B1, and magnesium than chocolate brownie.
- Chocolate brownie covers your daily need for copper, 31% more than pudding.
- Chocolate brownie has 8 times more cholesterol than pudding. While chocolate brownie has 73mg of cholesterol, pudding has only 9mg.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +441.2% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +505.2% |
| Contains more SeleniumSelenium | +210.8% |
| Contains more CalciumCalcium | +86% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +351.3% |
| Contains more Vitamin B1Vitamin B1 | +271.1% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.18g | 62% |
| Fats | 29.1g | 3.15g | 40% |
| Copper | 0.388mg | 0.111mg | 31% |
| Monounsaturated fat | 10.839g | 0.819g | 25% |
| Saturated fat | 7.319g | 1.81g | 25% |
| Cholesterol | 73mg | 9mg | 21% |
| Manganese | 0.587mg | 0.097mg | 21% |
| Iron | 1.84mg | 0.34mg | 19% |
| Calories | 466kcal | 120kcal | 17% |
| Vitamin A | 176µg | 39µg | 15% |
| Selenium | 11.5µg | 3.7µg | 14% |
| Sodium | 343mg | 98mg | 11% |
| Carbs | 50.2g | 19.64g | 10% |
| Vitamin B1 | 0.141mg | 0.038mg | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Folate | 29µg | 4µg | 6% |
| Phosphorus | 132mg | 87mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Protein | 6.2g | 3.16g | 6% |
| Vitamin B3 | 0.982mg | 0.133mg | 5% |
| Calcium | 57mg | 106mg | 5% |
| Vitamin B6 | 0.094mg | 0.03mg | 5% |
| Zinc | 0.97mg | 0.48mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Potassium | 176mg | 150mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.328mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +823.8% |
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +106.5% |
| Contains more WaterWater | +480.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +1223.4% |
| Contains more Poly. FatPolyunsaturated fat | +5128.9% |
| Contains less Sat. FatSaturated fat | -75.3% |
