Chocolate brownie vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and puff pastry
- Chocolate brownie has more copper, vitamin A, phosphorus, and magnesium; however, puff pastry is higher in selenium, vitamin B3, vitamin B1, and iron.
- Chocolate brownie covers your daily copper needs 30% more than puff pastry.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +18.6% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +394.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more FolateFolate | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +32.3% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 22.228g | 85% |
| Copper | 0.388mg | 0.115mg | 30% |
| Selenium | 11.5µg | 24.5µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B3 | 0.982mg | 3.8mg | 18% |
| Vitamin B1 | 0.141mg | 0.323mg | 15% |
| Fats | 29.1g | 38.5g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Phosphorus | 132mg | 60mg | 10% |
| Iron | 1.84mg | 2.6mg | 10% |
| Magnesium | 53mg | 16mg | 9% |
| Saturated fat | 7.319g | 5.502g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 55µg | 7% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.094mg | 0.019mg | 6% |
| Monounsaturated fat | 10.839g | 8.828g | 5% |
| Calories | 466kcal | 558kcal | 5% |
| Vitamin B2 | 0.19mg | 0.258mg | 5% |
| Calcium | 57mg | 10mg | 5% |
| Manganese | 0.587mg | 0.495mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 343mg | 253mg | 4% |
| Zinc | 0.97mg | 0.54mg | 4% |
| Potassium | 176mg | 62mg | 3% |
| Carbs | 50.2g | 45.7g | 2% |
| Protein | 6.2g | 7.4g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.078mg | 0.086mg | 0% |
| Threonine | 0.228mg | 0.198mg | 0% |
| Isoleucine | 0.265mg | 0.275mg | 0% |
| Leucine | 0.447mg | 0.514mg | 0% |
| Lysine | 0.283mg | 0.144mg | 0% |
| Methionine | 0.132mg | 0.131mg | 0% |
| Phenylalanine | 0.298mg | 0.367mg | 0% |
| Valine | 0.323mg | 0.312mg | 0% |
| Histidine | 0.136mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 1.817g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.