Chocolate brownie vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and puff pastry
- Chocolate brownie has more copper, vitamin A, phosphorus, and magnesium; however, puff pastry is higher in selenium, vitamin B3, vitamin B1, and iron.
- Chocolate brownie covers your daily copper needs 30% more than puff pastry.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +18.6% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +394.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 22.228g | 85% |
| Copper | 0.388mg | 0.115mg | 30% |
| Selenium | 11.5µg | 24.5µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B3 | 0.982mg | 3.8mg | 18% |
| Vitamin B1 | 0.141mg | 0.323mg | 15% |
| Fats | 29.1g | 38.5g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Phosphorus | 132mg | 60mg | 10% |
| Iron | 1.84mg | 2.6mg | 10% |
| Magnesium | 53mg | 16mg | 9% |
| Saturated fat | 7.319g | 5.502g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 55µg | 7% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.094mg | 0.019mg | 6% |
| Monounsaturated fat | 10.839g | 8.828g | 5% |
| Calories | 466kcal | 558kcal | 5% |
| Vitamin B2 | 0.19mg | 0.258mg | 5% |
| Calcium | 57mg | 10mg | 5% |
| Manganese | 0.587mg | 0.495mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 343mg | 253mg | 4% |
| Zinc | 0.97mg | 0.54mg | 4% |
| Potassium | 176mg | 62mg | 3% |
| Carbs | 50.2g | 45.7g | 2% |
| Protein | 6.2g | 7.4g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.078mg | 0.086mg | 0% |
| Threonine | 0.228mg | 0.198mg | 0% |
| Isoleucine | 0.265mg | 0.275mg | 0% |
| Leucine | 0.447mg | 0.514mg | 0% |
| Lysine | 0.283mg | 0.144mg | 0% |
| Methionine | 0.132mg | 0.131mg | 0% |
| Phenylalanine | 0.298mg | 0.367mg | 0% |
| Valine | 0.323mg | 0.312mg | 0% |
| Histidine | 0.136mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +32.3% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
