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  6. Chocolate brownie vs. Rabbit Meat

Chocolate brownie vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and rabbit Meat

  • Chocolate brownie has more copper and vitamin A; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 265% more than chocolate brownie.
  • Rabbit Meat has less sodium.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chocolate brownie vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +71%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +120.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +163.6%
Contains more ZincZinc +145.4%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +262.5%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +3968.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rabbit Meat DV% diff.
Vitamin B12 0.16µg 6.51µg 265%
Polyunsaturated fat 9.412g 0.68g 58%
Protein 6.2g 33.02g 54%
Fats 29.1g 3.51g 39%
Iron 1.84mg 4.85mg 38%
Vitamin B3 0.982mg 6.4mg 34%
Saturated fat 7.319g 1.05g 28%
Manganese 0.587mg 26%
Monounsaturated fat 10.839g 0.95g 25%
Choline 129.9mg 24%
Copper 0.388mg 0.176mg 24%
Vitamin A 176µg 0µg 20%
Vitamin B6 0.094mg 0.34mg 19%
Carbs 50.2g 0g 17%
Cholesterol 73mg 123mg 17%
Calories 466kcal 173kcal 15%
Phosphorus 132mg 240mg 15%
Zinc 0.97mg 2.38mg 13%
Sodium 343mg 45mg 13%
Vitamin B1 0.141mg 0.02mg 10%
Vitamin B2 0.19mg 0.07mg 9%
Selenium 11.5µg 15.2µg 7%
Vitamin B5 0.328mg 7%
Potassium 176mg 343mg 5%
Folate 29µg 8µg 5%
Magnesium 53mg 31mg 5%
Calcium 57mg 18mg 4%
Vitamin E 0.41mg 3%
Vitamin K 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Tryptophan 0.078mg 0.436mg 0%
Threonine 0.228mg 1.477mg 0%
Isoleucine 0.265mg 1.567mg 0%
Leucine 0.447mg 2.573mg 0%
Lysine 0.283mg 2.891mg 0%
Methionine 0.132mg 0.826mg 0%
Phenylalanine 0.298mg 1.355mg 0%
Valine 0.323mg 1.678mg 0%
Histidine 0.136mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +729.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +432.6%
Contains more WaterWater +387.1%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1040.9%
Contains more Poly. FatPolyunsaturated fat +1284.1%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.