Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Red cabbage

Chocolate brownie vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate brownie and red cabbage?

  • Chocolate brownie is richer in copper, selenium, manganese, phosphorus, iron, and vitamin B2, yet red cabbage is richer in vitamin C.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.

We used Cookies, brownies, prepared from recipe and Cabbage, red, raw types in this comparison.

Infographic

Chocolate brownie vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +26.7%
Contains more IronIron +130%
Contains more CopperCopper +2182.4%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +340%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin B6Vitamin B6 +122.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Red cabbage DV% diff.
Vitamin C 0.3mg 57mg 63%
Polyunsaturated fat 9.412g 0.08g 62%
Fats 29.1g 0.16g 45%
Copper 0.388mg 0.017mg 41%
Saturated fat 7.319g 0.021g 33%
Vitamin K 38.2µg 32%
Monounsaturated fat 10.839g 0.012g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 31kcal 22%
Selenium 11.5µg 0.6µg 20%
Manganese 0.587mg 0.243mg 15%
Phosphorus 132mg 30mg 15%
Carbs 50.2g 7.37g 14%
Sodium 343mg 27mg 14%
Iron 1.84mg 0.8mg 13%
Vitamin A 176µg 56µg 13%
Protein 6.2g 1.43g 10%
Vitamin B6 0.094mg 0.209mg 9%
Vitamin B2 0.19mg 0.069mg 9%
Magnesium 53mg 16mg 9%
Fiber 2.1g 8%
Zinc 0.97mg 0.22mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.064mg 6%
Vitamin B3 0.982mg 0.418mg 4%
Vitamin B5 0.328mg 0.147mg 4%
Folate 29µg 18µg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Potassium 176mg 243mg 2%
Vitamin E 0.11mg 1%
Calcium 57mg 45mg 1%
Net carbs 50.2g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.078mg 0.012mg 0%
Threonine 0.228mg 0.039mg 0%
Isoleucine 0.265mg 0.034mg 0%
Leucine 0.447mg 0.046mg 0%
Lysine 0.283mg 0.049mg 0%
Methionine 0.132mg 0.014mg 0%
Phenylalanine 0.298mg 0.036mg 0%
Valine 0.323mg 0.048mg 0%
Histidine 0.136mg 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +18087.5%
Contains more CarbsCarbs +581.1%
Contains more OtherOther +192.3%
Contains more WaterWater +617.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +90225%
Contains more Poly. FatPolyunsaturated fat +11665%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.