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  6. Chocolate brownie vs. Rice

Chocolate brownie vs. Rice — In-Depth Nutrition Comparison

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How are chocolate brownie and rice different?

  • Chocolate brownie has more copper, vitamin A, vitamin B2, phosphorus, magnesium, iron, and selenium than rice.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.
  • Chocolate brownie has a lower glycemic index (42) than rice (60).

Cookies, brownies, prepared from recipe and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Chocolate brownie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +402.9%
Contains more IronIron +53.3%
Contains more CopperCopper +462.3%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +207%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +53.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Rice
Rice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rice DV% diff.
Polyunsaturated fat 9.412g 0.076g 62%
Fats 29.1g 0.28g 44%
Copper 0.388mg 0.069mg 35%
Saturated fat 7.319g 0.077g 33%
Monounsaturated fat 10.839g 0.088g 27%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Calories 466kcal 130kcal 17%
Sodium 343mg 1mg 15%
Vitamin B2 0.19mg 0.013mg 14%
Phosphorus 132mg 43mg 13%
Magnesium 53mg 12mg 10%
Iron 1.84mg 1.2mg 8%
Folate 29µg 58µg 7%
Carbs 50.2g 28.17g 7%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 7.5µg 7%
Protein 6.2g 2.69g 7%
Calcium 57mg 10mg 5%
Manganese 0.587mg 0.472mg 5%
Potassium 176mg 35mg 4%
Zinc 0.97mg 0.49mg 4%
Vitamin B3 0.982mg 1.476mg 3%
Vitamin B1 0.141mg 0.163mg 2%
Fiber 0.4g 2%
Vitamin B5 0.328mg 0.39mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 27.77g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.094mg 0.093mg 0%
Choline 2.1mg 0%
Tryptophan 0.078mg 0.031mg 0%
Threonine 0.228mg 0.096mg 0%
Isoleucine 0.265mg 0.116mg 0%
Leucine 0.447mg 0.222mg 0%
Lysine 0.283mg 0.097mg 0%
Methionine 0.132mg 0.063mg 0%
Phenylalanine 0.298mg 0.144mg 0%
Valine 0.323mg 0.164mg 0%
Histidine 0.136mg 0.063mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +130.5%
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +352.4%
Contains more WaterWater +443.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +12217%
Contains more Poly. FatPolyunsaturated fat +12284.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.