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Chocolate brownie vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and rice pudding

  • Rice pudding has less copper, manganese, iron, selenium, vitamin A, magnesium, and phosphorus.
  • Chocolate brownie's daily need coverage for copper is 41% more.
  • Chocolate brownie has 12 times more cholesterol than rice pudding. Chocolate brownie has 73mg of cholesterol, while rice pudding has 6mg.
  • Rice pudding has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Chocolate brownie vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +397.3%
Contains more CopperCopper +2055.6%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +929.8%
Contains more SeleniumSelenium +505.3%
Contains more CalciumCalcium +84.2%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +282.6%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +168.6%
Contains more FolateFolate +625%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +1685.3%
Contains more CarbsCarbs +141.2%
Contains more OtherOther +126.2%
Contains more WaterWater +482.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2357.8%
Contains more Poly. FatPolyunsaturated fat +15586.7%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Rice pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rice pudding DV% diff.
Polyunsaturated fat 9.412g 0.06g 62%
Fats 29.1g 1.63g 42%
Copper 0.388mg 0.018mg 41%
Saturated fat 7.319g 0.967g 29%
Monounsaturated fat 10.839g 0.441g 26%
Manganese 0.587mg 0.057mg 23%
Cholesterol 73mg 6mg 22%
Calories 466kcal 111kcal 18%
Iron 1.84mg 0.37mg 18%
Selenium 11.5µg 1.9µg 17%
Vitamin A 176µg 46µg 14%
Sodium 343mg 109mg 10%
Carbs 50.2g 20.81g 10%
Magnesium 53mg 13mg 10%
Folate 29µg 4µg 6%
Protein 6.2g 3.29g 6%
Vitamin B1 0.141mg 0.075mg 6%
Phosphorus 132mg 87mg 6%
Zinc 0.97mg 0.38mg 5%
Vitamin B6 0.094mg 0.035mg 5%
Calcium 57mg 105mg 5%
Vitamin D 0.8µg 4%
Vitamin B2 0.19mg 0.141mg 4%
Vitamin D 34IU 4%
Vitamin B3 0.982mg 0.443mg 3%
Vitamin B12 0.16µg 0.24µg 3%
Potassium 176mg 130mg 1%
Vitamin B5 0.328mg 0.288mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 50.2g 20.71g N/A
Fiber 0.1g 0%
Tryptophan 0.078mg 0.039mg 0%
Threonine 0.228mg 0.126mg 0%
Isoleucine 0.265mg 0.169mg 0%
Leucine 0.447mg 0.273mg 0%
Lysine 0.283mg 0.221mg 0%
Methionine 0.132mg 0.07mg 0%
Phenylalanine 0.298mg 0.135mg 0%
Valine 0.323mg 0.187mg 0%
Histidine 0.136mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
11%
Rice pudding
Minerals Daily Need Coverage Score
54%
Chocolate brownie
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 6.352g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.