Chocolate brownie vs. Roe — In-Depth Nutrition Comparison
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Differences between Chocolate brownie and Roe
- Chocolate brownie has more Copper, and Manganese, while Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin C, and Vitamin B5.
- Roe's daily need coverage for Vitamin B12 is 474% higher.
- Roe contains 45 times less Manganese than Chocolate brownie. Chocolate brownie contains 0.587mg of Manganese, while Roe contains 0.013mg.
- The amount of Saturated Fat in Roe is lower.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+103.6%
Contains
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Iron
+139%
Contains
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Magnesium
+103.8%
Contains
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Copper
+203.1%
Contains
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Manganese
+4415.4%
Contains
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Phosphorus
+290.2%
Contains
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Potassium
+60.8%
Contains
less
Sodium
-65.9%
Contains
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Zinc
+32%
Contains
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Selenium
+349.6%
Contains
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Calcium
+103.6%
Contains
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Iron
+139%
Contains
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Magnesium
+103.8%
Contains
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Copper
+203.1%
Contains
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Manganese
+4415.4%
Contains
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Phosphorus
+290.2%
Contains
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Potassium
+60.8%
Contains
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Sodium
-65.9%
Contains
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Zinc
+32%
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Selenium
+349.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+172.9%
Contains
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Vitamin C
+5366.7%
Contains
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Vitamin B1
+96.5%
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Vitamin B2
+399.5%
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Vitamin B3
+123.2%
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Vitamin B5
+251.8%
Contains
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Vitamin B6
+96.8%
Contains
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Folate
+217.2%
Contains
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Vitamin B12
+7112.5%
Contains
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Vitamin A
+172.9%
Contains
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Vitamin C
+5366.7%
Contains
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Vitamin B1
+96.5%
Contains
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Vitamin B2
+399.5%
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Vitamin B3
+123.2%
Contains
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Vitamin B5
+251.8%
Contains
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Vitamin B6
+96.8%
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Folate
+217.2%
Contains
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Vitamin B12
+7112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+253.6%
Contains
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Carbs
+2514.6%
Contains
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Protein
+361.6%
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Water
+365.3%
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Other
+36.8%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+253.6%
Contains
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Carbs
+2514.6%
Contains
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Protein
+361.6%
Contains
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Water
+365.3%
Contains
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Other
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+409.1%
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Polyunsaturated fat
+176.5%
Contains
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Saturated Fat
-74.5%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
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Monounsaturated Fat
+409.1%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Saturated Fat
-74.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 1.92g |
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| Protein | 6.2g | 28.62g |
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| Fats | 29.1g | 8.23g |
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| Carbs | 50.2g | 1.92g |
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| Calories | 466kcal | 204kcal |
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| Calcium | 57mg | 28mg |
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| Iron | 1.84mg | 0.77mg |
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| Magnesium | 53mg | 26mg |
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| Phosphorus | 132mg | 515mg |
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| Potassium | 176mg | 283mg |
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| Sodium | 343mg | 117mg |
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| Zinc | 0.97mg | 1.28mg |
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| Copper | 0.388mg | 0.128mg |
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| Manganese | 0.587mg | 0.013mg |
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| Selenium | 11.5µg | 51.7µg |
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| Vitamin A | 827IU | 303IU |
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| Vitamin A RAE | 176µg | 91µg |
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| Vitamin C | 0.3mg | 16.4mg |
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| Vitamin B1 | 0.141mg | 0.277mg |
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| Vitamin B2 | 0.19mg | 0.949mg |
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| Vitamin B3 | 0.982mg | 2.192mg |
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| Vitamin B5 | 0.328mg | 1.154mg |
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| Vitamin B6 | 0.094mg | 0.185mg |
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| Folate | 29µg | 92µg |
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| Vitamin B12 | 0.16µg | 11.54µg |
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| Tryptophan | 0.078mg | 0.375mg |
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| Threonine | 0.228mg | 1.305mg |
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| Isoleucine | 0.265mg | 1.465mg |
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| Leucine | 0.447mg | 2.509mg |
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| Lysine | 0.283mg | 2.179mg |
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| Methionine | 0.132mg | 0.71mg |
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| Phenylalanine | 0.298mg | 1.401mg |
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| Valine | 0.323mg | 1.676mg |
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| Histidine | 0.136mg | 0.778mg |
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| Cholesterol | 73mg | 479mg |
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| Saturated Fat | 7.319g | 1.866g |
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| Omega-3 - DHA | 0.006g | 1.747g |
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| Omega-3 - EPA | 0.001g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 10.839g | 2.129g |
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| Polyunsaturated fat | 9.412g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
169%
Minerals Daily Need Coverage Score
54%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 5.453g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 406mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.