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Chocolate brownie vs. Roe — In-Depth Nutrition Comparison

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Differences between chocolate brownie and roe

  • Chocolate brownie has more copper and manganese, while roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5.
  • Roe's daily need coverage for vitamin B12 is 474% higher.
  • Roe contains 45 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while roe contains 0.013mg.
  • The amount of saturated fat in roe is lower.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, roe, mixed species, cooked, dry heat.

Infographic

Chocolate brownie vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +103.6%
Contains more IronIron +139%
Contains more CopperCopper +203.1%
Contains more ManganeseManganese +4415.4%
Contains more PotassiumPotassium +60.8%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +290.2%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +349.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +93.4%
Contains more Vitamin CVitamin C +5366.7%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +399.5%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +251.8%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more Vitamin B12Vitamin B12 +7112.5%
Contains more FolateFolate +217.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +253.6%
Contains more CarbsCarbs +2514.6%
Contains more ProteinProtein +361.6%
Contains more WaterWater +365.3%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +176.5%
Contains less Sat. FatSaturated fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Roe
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Roe DV% diff.
Vitamin B12 0.16µg 11.54µg 474%
Cholesterol 73mg 479mg 135%
Selenium 11.5µg 51.7µg 73%
Vitamin B2 0.19mg 0.949mg 58%
Phosphorus 132mg 515mg 55%
Protein 6.2g 28.62g 45%
Polyunsaturated fat 9.412g 3.404g 40%
Fats 29.1g 8.23g 32%
Copper 0.388mg 0.128mg 29%
Manganese 0.587mg 0.013mg 25%
Saturated fat 7.319g 1.866g 25%
Monounsaturated fat 10.839g 2.129g 22%
Vitamin C 0.3mg 16.4mg 18%
Vitamin B5 0.328mg 1.154mg 17%
Carbs 50.2g 1.92g 16%
Folate 29µg 92µg 16%
Calories 466kcal 204kcal 13%
Iron 1.84mg 0.77mg 13%
Vitamin B1 0.141mg 0.277mg 11%
Sodium 343mg 117mg 10%
Vitamin A 176µg 91µg 9%
Vitamin B3 0.982mg 2.192mg 8%
Vitamin B6 0.094mg 0.185mg 7%
Magnesium 53mg 26mg 6%
Zinc 0.97mg 1.28mg 3%
Potassium 176mg 283mg 3%
Calcium 57mg 28mg 3%
Net carbs 50.2g 1.92g N/A
Tryptophan 0.078mg 0.375mg 0%
Threonine 0.228mg 1.305mg 0%
Isoleucine 0.265mg 1.465mg 0%
Leucine 0.447mg 2.509mg 0%
Lysine 0.283mg 2.179mg 0%
Methionine 0.132mg 0.71mg 0%
Phenylalanine 0.298mg 1.401mg 0%
Valine 0.323mg 1.676mg 0%
Histidine 0.136mg 0.778mg 0%
Omega-3 - EPA 0.001g 1.26g N/A
Omega-3 - DHA 0.006g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
157%
Roe
Minerals Daily Need Coverage Score
54%
Chocolate brownie
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 5.453g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 406mg)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.