Chocolate brownie vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and rose hips?
- Chocolate brownie is higher in copper, vitamin B1, phosphorus, and iron, yet rose hips are higher in vitamin C, vitamin A, manganese, calcium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Chocolate brownie has 86 times more sodium than rose hips. While chocolate brownie has 343mg of sodium, rose hips have only 4mg.
- The glycemic index of chocolate brownie is lower.
We used Cookies, brownies, prepared from recipe and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +243.4% |
| Contains more ZincZinc | +288% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +143.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 0.34g | 44% |
| Vitamin E | 5.84mg | 39% | |
| Saturated fat | 7.319g | 33% | |
| Copper | 0.388mg | 0.113mg | 31% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Selenium | 11.5µg | 21% | |
| Manganese | 0.587mg | 1.02mg | 19% |
| Sodium | 343mg | 4mg | 15% |
| Calories | 466kcal | 162kcal | 15% |
| Calcium | 57mg | 169mg | 11% |
| Phosphorus | 132mg | 61mg | 10% |
| Iron | 1.84mg | 1.06mg | 10% |
| Vitamin B1 | 0.141mg | 0.016mg | 10% |
| Protein | 6.2g | 1.6g | 9% |
| Vitamin B5 | 0.328mg | 0.8mg | 9% |
| Folate | 29µg | 3µg | 7% |
| Potassium | 176mg | 429mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.97mg | 0.25mg | 7% |
| Vitamin A | 176µg | 217µg | 5% |
| Magnesium | 53mg | 69mg | 4% |
| Carbs | 50.2g | 38.22g | 4% |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.19mg | 0.166mg | 2% |
| Vitamin B3 | 0.982mg | 1.3mg | 2% |
| Vitamin B6 | 0.094mg | 0.076mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 50.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +8458.8% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +61% |
| Contains more WaterWater | +365.6% |
