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  6. Chocolate brownie vs. Mayonnaise

Chocolate brownie vs. Mayonnaise — In-Depth Nutrition Comparison

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How are chocolate brownie and mayonnaise different?

  • Chocolate brownie has more copper, manganese, iron, selenium, phosphorus, vitamin A, vitamin B2, and magnesium than mayonnaise.
  • Daily need coverage for copper for chocolate brownie is 41% higher.
  • Chocolate brownie contains 84 times more manganese than mayonnaise. While chocolate brownie contains 0.587mg of manganese, mayonnaise contains only 0.007mg.
  • Chocolate brownie has less saturated fat.

Cookies, brownies, prepared from recipe and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Chocolate brownie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +780%
Contains more IronIron +776.2%
Contains more CopperCopper +1942.1%
Contains more ZincZinc +546.7%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +8285.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +480%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Mayonnaise DV% diff.
Polyunsaturated fat 9.412g 44.69g 235%
Vitamin K 163µg 136%
Fats 29.1g 74.85g 70%
Copper 0.388mg 0.019mg 41%
Manganese 0.587mg 0.007mg 25%
Vitamin E 3.28mg 22%
Saturated fat 7.319g 11.703g 20%
Iron 1.84mg 0.21mg 20%
Vitamin A 176µg 16µg 18%
Selenium 11.5µg 2.3µg 17%
Carbs 50.2g 0.57g 17%
Phosphorus 132mg 21mg 16%
Monounsaturated fat 10.839g 16.843g 15%
Sodium 343mg 635mg 13%
Vitamin B2 0.19mg 0.019mg 13%
Magnesium 53mg 1mg 12%
Calories 466kcal 680kcal 11%
Vitamin B1 0.141mg 0.01mg 11%
Cholesterol 73mg 42mg 10%
Protein 6.2g 0.96g 10%
Vitamin B6 0.094mg 0.008mg 7%
Zinc 0.97mg 0.15mg 7%
Vitamin B3 0.982mg 0mg 6%
Folate 29µg 5µg 6%
Choline 34.2mg 6%
Potassium 176mg 20mg 5%
Calcium 57mg 8mg 5%
Vitamin B5 0.328mg 0.172mg 3%
Vitamin B12 0.16µg 0.12µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.078mg 0.017mg 0%
Threonine 0.228mg 0.055mg 0%
Isoleucine 0.265mg 0.065mg 0%
Leucine 0.447mg 0.095mg 0%
Lysine 0.283mg 0.072mg 0%
Methionine 0.132mg 0.035mg 0%
Phenylalanine 0.298mg 0.057mg 0%
Valine 0.323mg 0.074mg 0%
Histidine 0.136mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +8707%
Contains more FatsFats +157.2%
Contains more WaterWater +71.8%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +374.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.