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  6. Chocolate brownie vs. Sapodilla

Chocolate brownie vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and sapodillas?

  • Chocolate brownie is higher in copper, selenium, phosphorus, vitamin A, vitamin B2, and iron, yet sapodillas are higher in vitamin C.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.

We used Cookies, brownies, prepared from recipe and Sapodilla, raw types in this article.

Infographic

Chocolate brownie vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +171.4%
Contains more IronIron +130%
Contains more CopperCopper +351.2%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1816.7%
Contains less SodiumSodium -96.5%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +391%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +4800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sapodilla DV% diff.
Polyunsaturated fat 9.412g 0.011g 63%
Fats 29.1g 1.1g 43%
Copper 0.388mg 0.086mg 34%
Saturated fat 7.319g 0.194g 32%
Monounsaturated fat 10.839g 0.521g 26%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Fiber 5.3g 21%
Selenium 11.5µg 0.6µg 20%
Calories 466kcal 83kcal 19%
Vitamin A 176µg 3µg 19%
Phosphorus 132mg 12mg 17%
Vitamin C 0.3mg 14.7mg 16%
Sodium 343mg 12mg 14%
Vitamin B2 0.19mg 0.02mg 13%
Iron 1.84mg 0.8mg 13%
Protein 6.2g 0.44g 12%
Vitamin B1 0.141mg 0mg 12%
Carbs 50.2g 19.96g 10%
Magnesium 53mg 12mg 10%
Zinc 0.97mg 0.1mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 0.982mg 0.2mg 5%
Vitamin B6 0.094mg 0.037mg 4%
Folate 29µg 14µg 4%
Calcium 57mg 21mg 4%
Vitamin B5 0.328mg 0.252mg 2%
Potassium 176mg 193mg 1%
Net carbs 50.2g 14.66g N/A
Tryptophan 0.078mg 0.005mg 0%
Threonine 0.228mg 0.012mg 0%
Isoleucine 0.265mg 0.015mg 0%
Leucine 0.447mg 0.024mg 0%
Lysine 0.283mg 0.039mg 0%
Methionine 0.132mg 0.003mg 0%
Phenylalanine 0.298mg 0.013mg 0%
Valine 0.323mg 0.016mg 0%
Histidine 0.136mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1309.1%
Contains more FatsFats +2545.5%
Contains more CarbsCarbs +151.5%
Contains more OtherOther +280%
Contains more WaterWater +519%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1980.4%
Contains more Poly. FatPolyunsaturated fat +85463.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.