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  6. Chocolate brownie vs. Savoy cabbage

Chocolate brownie vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are chocolate brownie and savoy cabbage different?

  • Chocolate brownie is richer in copper, selenium, iron, manganese, and phosphorus, while savoy cabbage is higher in vitamin C and folate.
  • Chocolate brownie covers your daily need for saturated fat, 37% more than savoy cabbage.

Cookies, brownies, prepared from recipe and Cabbage, savoy, raw types were used in this article.

Infographic

Chocolate brownie vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +89.3%
Contains more CalciumCalcium +62.9%
Contains more IronIron +360%
Contains more CopperCopper +525.8%
Contains more ZincZinc +259.3%
Contains more PhosphorusPhosphorus +214.3%
Contains more ManganeseManganese +226.1%
Contains more SeleniumSelenium +1177.8%
Contains more PotassiumPotassium +30.7%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +252%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10233.3%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +175.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Savoy cabbage DV% diff.
Polyunsaturated fat 9.412g 0.049g 62%
Vitamin K 68.8µg 57%
Fats 29.1g 0.1g 45%
Copper 0.388mg 0.062mg 36%
Vitamin C 0.3mg 31mg 34%
Saturated fat 7.319g 0.013g 33%
Monounsaturated fat 10.839g 0.007g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 27kcal 22%
Selenium 11.5µg 0.9µg 19%
Iron 1.84mg 0.4mg 18%
Manganese 0.587mg 0.18mg 18%
Carbs 50.2g 6.1g 15%
Vitamin A 176µg 50µg 14%
Sodium 343mg 28mg 14%
Folate 29µg 80µg 13%
Phosphorus 132mg 42mg 13%
Vitamin B2 0.19mg 0.03mg 12%
Fiber 3.1g 12%
Protein 6.2g 2g 8%
Vitamin B6 0.094mg 0.19mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 28mg 6%
Vitamin B1 0.141mg 0.07mg 6%
Zinc 0.97mg 0.27mg 6%
Vitamin B3 0.982mg 0.3mg 4%
Vitamin B5 0.328mg 0.187mg 3%
Calcium 57mg 35mg 2%
Potassium 176mg 230mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 50.2g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.078mg 0.02mg 0%
Threonine 0.228mg 0.069mg 0%
Isoleucine 0.265mg 0.101mg 0%
Leucine 0.447mg 0.103mg 0%
Lysine 0.283mg 0.094mg 0%
Methionine 0.132mg 0.02mg 0%
Phenylalanine 0.298mg 0.064mg 0%
Valine 0.323mg 0.085mg 0%
Histidine 0.136mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +210%
Contains more FatsFats +29000%
Contains more CarbsCarbs +723%
Contains more OtherOther +137.5%
Contains more WaterWater +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +154742.9%
Contains more Poly. FatPolyunsaturated fat +19108.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.