Chocolate brownie vs. Pretzel — In-Depth Nutrition Comparison

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Differences between chocolate brownie and pretzel

Chocolate brownie has more copper and vitamin A, while pretzel has more iron, folate, vitamin B3, vitamin B1, and manganese.
Pretzel's daily need coverage for sodium is 39% higher.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of pretzel is 83.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pretzel

Contains more MagnesiumMagnesium	+82.8%
Contains more CalciumCalcium	+111.1%
Contains more CopperCopper	+148.7%
Contains less SodiumSodium	-72.3%
Contains more SeleniumSelenium	+161.4%

Contains more PotassiumPotassium	+26.7%
Contains more IronIron	+148.9%
Contains more ManganeseManganese	+72.9%

~equal in Zinc ~1.04mg

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Pretzel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+27%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+200.7%
Contains more Vitamin B2Vitamin B2	+74.7%
Contains more Vitamin B3Vitamin B3	+436.7%
Contains more FolateFolate	+472.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.291g	54%
Fats	29.1g	2.93g	40%
Sodium	343mg	1240mg	39%
Folate	29µg	166µg	34%
Iron	1.84mg	4.58mg	34%
Saturated fat	7.319g	0.391g	31%
Starch		72.58g	30%
Vitamin B3	0.982mg	5.27mg	27%
Copper	0.388mg	0.156mg	26%
Monounsaturated fat	10.839g	0.727g	25%
Cholesterol	73mg	0mg	24%
Vitamin B1	0.141mg	0.424mg	24%
Vitamin A	176µg	0µg	20%
Manganese	0.587mg	1.015mg	19%
Fiber		3.4g	14%
Selenium	11.5µg	4.4µg	13%
Vitamin B2	0.19mg	0.332mg	11%
Carbs	50.2g	80.39g	10%
Protein	6.2g	10.04g	8%
Vitamin B12	0.16µg	0µg	7%
Magnesium	53mg	29mg	6%
Choline		29.5mg	5%
Calories	466kcal	384kcal	4%
Calcium	57mg	27mg	3%
Vitamin E		0.47mg	3%
Vitamin B6	0.094mg	0.074mg	2%
Vitamin K		2.8µg	2%
Vitamin C	0.3mg	2.1mg	2%
Zinc	0.97mg	1.04mg	1%
Potassium	176mg	223mg	1%
Phosphorus	132mg	128mg	1%
Net carbs	50.2g	76.99g	N/A
Sugar		2.21g	N/A
Vitamin B5	0.328mg	0.322mg	0%
Trans fat		0.004g	N/A
Tryptophan	0.078mg	0.097mg	0%
Threonine	0.228mg	0.25mg	0%
Isoleucine	0.265mg	0.407mg	0%
Leucine	0.447mg	0.757mg	0%
Lysine	0.283mg	0.257mg	0%
Methionine	0.132mg	0.177mg	0%
Phenylalanine	0.298mg	0.52mg	0%
Valine	0.323mg	0.48mg	0%
Histidine	0.136mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A