Chocolate brownie vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and snickers
- Snickers has less iron and vitamin A than chocolate brownie.
- Snickers covers your daily need for saturated fat, 27% more than chocolate brownie.
- Chocolate brownie has 8 times more cholesterol than snickers. While chocolate brownie has 73mg of cholesterol, snickers has only 9mg.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +170.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Copper | 0.388mg | 43% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Saturated fat | 7.319g | 12.703g | 24% |
| Selenium | 11.5µg | 21% | |
| Cholesterol | 73mg | 9mg | 21% |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 1.84mg | 0.68mg | 15% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Zinc | 0.97mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Sodium | 343mg | 189mg | 7% |
| Fats | 29.1g | 24.38g | 7% |
| Folate | 29µg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Potassium | 176mg | 5% | |
| Carbs | 50.2g | 62.85g | 4% |
| Calcium | 57mg | 90mg | 3% |
| Calories | 466kcal | 488kcal | 1% |
| Protein | 6.2g | 6.86g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 50.2g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +10.6% |
| Contains more CarbsCarbs | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
