Chocolate brownie vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and soft serve

Chocolate brownie has more copper, manganese, iron, selenium, magnesium, and vitamin B1; however, soft serve is richer in vitamin B12 and calcium.
Chocolate brownie covers your daily copper needs 40% more than soft serve.
Soft serve has 117 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while soft serve has 0.005mg.
Soft serve contains less sodium.
Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Soft serve

Contains more MagnesiumMagnesium	+341.7%
Contains more IronIron	+776.2%
Contains more CopperCopper	+1193.3%
Contains more ZincZinc	+86.5%
Contains more PhosphorusPhosphorus	+13.8%
Contains more ManganeseManganese	+11640%
Contains more SeleniumSelenium	+283.3%

Contains more CalciumCalcium	+129.8%
Contains less SodiumSodium	-82.2%

~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Soft serve

Contains more Vitamin B1Vitamin B1	+187.8%
Contains more Vitamin B3Vitamin B3	+933.7%
Contains more Vitamin B6Vitamin B6	+95.8%
Contains more FolateFolate	+222.2%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B5Vitamin B5	+54.3%
Contains more Vitamin B12Vitamin B12	+212.5%

~equal in Vitamin A ~162µg

~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.46g	60%
Copper	0.388mg	0.03mg	40%
Fats	29.1g	13g	25%
Manganese	0.587mg	0.005mg	25%
Iron	1.84mg	0.21mg	20%
Monounsaturated fat	10.839g	3.49g	18%
Selenium	11.5µg	3µg	15%
Vitamin B12	0.16µg	0.5µg	14%
Calories	466kcal	222kcal	12%
Sodium	343mg	61mg	12%
Magnesium	53mg	12mg	10%
Carbs	50.2g	22.2g	9%
Vitamin B1	0.141mg	0.049mg	8%
Calcium	57mg	131mg	7%
Vitamin B3	0.982mg	0.095mg	6%
Cholesterol	73mg	91mg	6%
Folate	29µg	9µg	5%
Choline		26mg	5%
Zinc	0.97mg	0.52mg	4%
Vitamin B6	0.094mg	0.048mg	4%
Vitamin E		0.61mg	4%
Vitamin D		0.7µg	4%
Vitamin D		29IU	4%
Protein	6.2g	4.1g	4%
Vitamin B5	0.328mg	0.506mg	4%
Fiber		0.7g	3%
Vitamin A	176µg	162µg	2%
Phosphorus	132mg	116mg	2%
Vitamin B2	0.19mg	0.182mg	1%
Caffeine		2mg	1%
Vitamin K		0.9µg	1%
Saturated fat	7.319g	7.46g	1%
Vitamin C	0.3mg	0.8mg	1%
Net carbs	50.2g	21.5g	N/A
Potassium	176mg	177mg	0%
Sugar		21.16g	N/A
Tryptophan	0.078mg	0.048mg	0%
Threonine	0.228mg	0.169mg	0%
Isoleucine	0.265mg	0.215mg	0%
Leucine	0.447mg	0.353mg	0%
Lysine	0.283mg	0.296mg	0%
Methionine	0.132mg	0.091mg	0%
Phenylalanine	0.298mg	0.176mg	0%
Valine	0.323mg	0.241mg	0%
Histidine	0.136mg	0.099mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A