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  6. Chocolate brownie vs. Soursop

Chocolate brownie vs. Soursop — In-Depth Nutrition Comparison

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How are chocolate brownie and soursop different?

  • Chocolate brownie is higher in copper, selenium, vitamin A, iron, phosphorus, and vitamin B2; however, soursop is richer in vitamin C.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.

Cookies, brownies, prepared from recipe and Soursop, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +307.1%
Contains more IronIron +206.7%
Contains more CopperCopper +351.2%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +388.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +6766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Soursop DV% diff.
Polyunsaturated fat 9.412g 0.069g 62%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.086mg 34%
Saturated fat 7.319g 0.051g 33%
Monounsaturated fat 10.839g 0.09g 27%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 20.6mg 23%
Calories 466kcal 66kcal 20%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.6mg 16%
Phosphorus 132mg 27mg 15%
Sodium 343mg 14mg 14%
Fiber 3.3g 13%
Vitamin B2 0.19mg 0.05mg 11%
Carbs 50.2g 16.84g 11%
Protein 6.2g 1g 10%
Zinc 0.97mg 0.1mg 8%
Magnesium 53mg 21mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.07mg 6%
Calcium 57mg 14mg 4%
Folate 29µg 14µg 4%
Potassium 176mg 278mg 3%
Vitamin B6 0.094mg 0.059mg 3%
Vitamin B5 0.328mg 0.253mg 2%
Vitamin E 0.08mg 1%
Vitamin B3 0.982mg 0.9mg 1%
Choline 7.6mg 1%
Net carbs 50.2g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.011mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0.06mg 0%
Methionine 0.132mg 0.007mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +520%
Contains more FatsFats +9600%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +171.4%
Contains more WaterWater +544.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11943.3%
Contains more Poly. FatPolyunsaturated fat +13540.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.