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  6. Chocolate brownie vs. Garlic powder

Chocolate brownie vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and garlic powder

  • Chocolate brownie contains less vitamin B6, iron, phosphorus, potassium, vitamin B1, selenium, zinc, and manganese than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Chocolate brownie has a higher glycemic index than garlic powder.

Food types used in this article are Cookies, brownies, prepared from recipe and Spices, garlic powder.

Infographic

Chocolate brownie vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +45.3%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +577.8%
Contains more IronIron +207.1%
Contains more CopperCopper +37.4%
Contains more ZincZinc +208.2%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +66.8%
Contains more SeleniumSelenium +107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B5Vitamin B5 +126.5%
Contains more Vitamin B6Vitamin B6 +1659.6%
Contains more FolateFolate +62.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Garlic powder DV% diff.
Vitamin B6 0.094mg 1.654mg 120%
Polyunsaturated fat 9.412g 0.178g 62%
Iron 1.84mg 5.65mg 48%
Fats 29.1g 0.73g 44%
Phosphorus 132mg 414mg 40%
Fiber 9g 36%
Saturated fat 7.319g 0.249g 32%
Potassium 176mg 1193mg 30%
Monounsaturated fat 10.839g 0.115g 27%
Vitamin B1 0.141mg 0.435mg 25%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 23.9µg 23%
Protein 6.2g 16.55g 21%
Vitamin A 176µg 0µg 20%
Zinc 0.97mg 2.99mg 18%
Manganese 0.587mg 0.979mg 17%
Copper 0.388mg 0.533mg 16%
Choline 67.5mg 12%
Sodium 343mg 60mg 12%
Vitamin B5 0.328mg 0.743mg 8%
Carbs 50.2g 72.73g 8%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 331kcal 7%
Magnesium 53mg 77mg 6%
Folate 29µg 47µg 5%
Vitamin E 0.67mg 4%
Vitamin B2 0.19mg 0.141mg 4%
Calcium 57mg 79mg 2%
Vitamin B3 0.982mg 0.796mg 1%
Vitamin C 0.3mg 1.2mg 1%
Net carbs 50.2g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.121mg 0%
Threonine 0.228mg 0.374mg 0%
Isoleucine 0.265mg 0.414mg 0%
Leucine 0.447mg 0.728mg 0%
Lysine 0.283mg 0.768mg 0%
Methionine 0.132mg 0.111mg 0%
Phenylalanine 0.298mg 0.525mg 0%
Valine 0.323mg 0.667mg 0%
Histidine 0.136mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3886.3%
Contains more WaterWater +95.3%
Contains more ProteinProtein +166.9%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +9325.2%
Contains more Poly. FatPolyunsaturated fat +5187.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.