Chocolate brownie vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and sun-dried tomato

Chocolate brownie has more selenium; however, sun-dried tomato is richer in vitamin C, potassium, vitamin B6, vitamin B3, vitamin B2, iron, and copper.
Sun-dried tomato covers your daily vitamin C needs 113% more than chocolate brownie.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Sun-dried tomato

Contains more CalciumCalcium	+21.3%
Contains more ZincZinc	+24.4%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+283.3%

Contains more MagnesiumMagnesium	+52.8%
Contains more PotassiumPotassium	+789.2%
Contains more IronIron	+45.7%
Contains more CopperCopper	+21.9%
Contains less SodiumSodium	-22.4%

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Sun-dried tomato

Contains more Vitamin AVitamin A	+175%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.1%

Contains more Vitamin CVitamin C	+33833.3%
Contains more Vitamin B1Vitamin B1	+36.9%
Contains more Vitamin B2Vitamin B2	+101.6%
Contains more Vitamin B3Vitamin B3	+269.7%
Contains more Vitamin B5Vitamin B5	+46%
Contains more Vitamin B6Vitamin B6	+239.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.3mg	101.8mg	113%
Polyunsaturated fat	9.412g	2.06g	49%
Potassium	176mg	1565mg	41%
Saturated fat	7.319g	1.893g	25%
Cholesterol	73mg	0mg	24%
Fiber		5.8g	23%
Fats	29.1g	14.08g	23%
Vitamin B6	0.094mg	0.319mg	17%
Vitamin B3	0.982mg	3.63mg	17%
Vitamin B2	0.19mg	0.383mg	15%
Selenium	11.5µg	3µg	15%
Calories	466kcal	213kcal	13%
Vitamin A	176µg	64µg	12%
Iron	1.84mg	2.68mg	11%
Copper	0.388mg	0.473mg	9%
Carbs	50.2g	23.33g	9%
Vitamin B12	0.16µg	0µg	7%
Magnesium	53mg	81mg	7%
Manganese	0.587mg	0.466mg	5%
Monounsaturated fat	10.839g	8.663g	5%
Vitamin B1	0.141mg	0.193mg	4%
Sodium	343mg	266mg	3%
Vitamin B5	0.328mg	0.479mg	3%
Protein	6.2g	5.06g	2%
Folate	29µg	23µg	2%
Zinc	0.97mg	0.78mg	2%
Phosphorus	132mg	139mg	1%
Calcium	57mg	47mg	1%
Net carbs	50.2g	17.53g	N/A
Tryptophan	0.078mg	0.037mg	0%
Threonine	0.228mg	0.128mg	0%
Isoleucine	0.265mg	0.121mg	0%
Leucine	0.447mg	0.185mg	0%
Lysine	0.283mg	0.186mg	0%
Methionine	0.132mg	0.044mg	0%
Phenylalanine	0.298mg	0.131mg	0%
Valine	0.323mg	0.13mg	0%
Histidine	0.136mg	0.077mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A