Chocolate brownie vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between Chocolate brownie and Sun-dried tomato
- Chocolate brownie has more Selenium, and Vitamin A RAE, however, Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B6, Vitamin B3, Vitamin B2, and Iron.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Chocolate brownie.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.3%
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Zinc
+24.4%
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Manganese
+26%
Contains
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Selenium
+283.3%
Contains
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Iron
+45.7%
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Magnesium
+52.8%
Contains
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Potassium
+789.2%
Contains
less
Sodium
-22.4%
Contains
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Copper
+21.9%
Equal in Phosphorus - 139
Contains
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Calcium
+21.3%
Contains
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Zinc
+24.4%
Contains
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Manganese
+26%
Contains
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Selenium
+283.3%
Contains
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Iron
+45.7%
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Magnesium
+52.8%
Contains
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Potassium
+789.2%
Contains
less
Sodium
-22.4%
Contains
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Copper
+21.9%
Equal in Phosphorus - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+26.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+55.5%
Contains
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Vitamin C
+33833.3%
Contains
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Vitamin B1
+36.9%
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Vitamin B2
+101.6%
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Vitamin B3
+269.7%
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Vitamin B5
+46%
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Vitamin B6
+239.4%
Contains
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Folate
+26.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+55.5%
Contains
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Vitamin C
+33833.3%
Contains
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Vitamin B1
+36.9%
Contains
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Vitamin B2
+101.6%
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Vitamin B3
+269.7%
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Vitamin B5
+46%
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Vitamin B6
+239.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.5%
Contains
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Fats
+106.7%
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Carbs
+115.2%
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Water
+327.2%
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Other
+94.7%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+22.5%
Contains
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Fats
+106.7%
Contains
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Carbs
+115.2%
Contains
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Water
+327.2%
Contains
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Other
+94.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.1%
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Polyunsaturated fat
+356.9%
Contains
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Saturated Fat
-74.1%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Monounsaturated Fat
+25.1%
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Polyunsaturated fat
+356.9%
Contains
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Saturated Fat
-74.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 17.53g |
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| Protein | 6.2g | 5.06g |
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| Fats | 29.1g | 14.08g |
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| Carbs | 50.2g | 23.33g |
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| Calories | 466kcal | 213kcal |
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| Fiber | 5.8g |
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| Calcium | 57mg | 47mg |
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| Iron | 1.84mg | 2.68mg |
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| Magnesium | 53mg | 81mg |
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| Phosphorus | 132mg | 139mg |
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| Potassium | 176mg | 1565mg |
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| Sodium | 343mg | 266mg |
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| Zinc | 0.97mg | 0.78mg |
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| Copper | 0.388mg | 0.473mg |
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| Manganese | 0.587mg | 0.466mg |
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| Selenium | 11.5µg | 3µg |
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| Vitamin A | 827IU | 1286IU |
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| Vitamin A RAE | 176µg | 64µg |
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| Vitamin C | 0.3mg | 101.8mg |
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| Vitamin B1 | 0.141mg | 0.193mg |
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| Vitamin B2 | 0.19mg | 0.383mg |
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| Vitamin B3 | 0.982mg | 3.63mg |
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| Vitamin B5 | 0.328mg | 0.479mg |
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| Vitamin B6 | 0.094mg | 0.319mg |
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| Folate | 29µg | 23µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Tryptophan | 0.078mg | 0.037mg |
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| Threonine | 0.228mg | 0.128mg |
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| Isoleucine | 0.265mg | 0.121mg |
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| Leucine | 0.447mg | 0.185mg |
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| Lysine | 0.283mg | 0.186mg |
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| Methionine | 0.132mg | 0.044mg |
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| Phenylalanine | 0.298mg | 0.131mg |
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| Valine | 0.323mg | 0.13mg |
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| Histidine | 0.136mg | 0.077mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 7.319g | 1.893g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.839g | 8.663g |
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| Polyunsaturated fat | 9.412g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
62%
Minerals Daily Need Coverage Score
54%
66%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 5.426g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.