Chocolate brownie vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and Swiss cheese
- Chocolate brownie has more copper, manganese, iron, and vitamin B1; however, Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc.
- Daily need coverage for vitamin B12 for Swiss cheese is 121% higher.
- Swiss cheese has 23 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while Swiss cheese has 0.026mg.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than Swiss cheese.
Food types used in this article are Cookies, brownies, prepared from recipe and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +1315.4% |
| Contains more CopperCopper | +725.5% |
| Contains more ManganeseManganese | +2157.7% |
| Contains more CalciumCalcium | +1461.4% |
| Contains more ZincZinc | +350.5% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1181.8% |
| Contains more Vitamin B3Vitamin B3 | +1434.4% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +1812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.06µg | 121% |
| Calcium | 57mg | 890mg | 83% |
| Phosphorus | 132mg | 574mg | 63% |
| Polyunsaturated fat | 9.412g | 1.341g | 54% |
| Saturated fat | 7.319g | 18.227g | 50% |
| Protein | 6.2g | 26.96g | 42% |
| Copper | 0.388mg | 0.047mg | 38% |
| Selenium | 11.5µg | 30µg | 34% |
| Zinc | 0.97mg | 4.37mg | 31% |
| Manganese | 0.587mg | 0.026mg | 24% |
| Iron | 1.84mg | 0.13mg | 21% |
| Carbs | 50.2g | 1.44g | 16% |
| Vitamin A | 176µg | 288µg | 12% |
| Vitamin B1 | 0.141mg | 0.011mg | 11% |
| Vitamin B2 | 0.19mg | 0.302mg | 9% |
| Cholesterol | 73mg | 93mg | 7% |
| Monounsaturated fat | 10.839g | 8.046g | 7% |
| Sodium | 343mg | 187mg | 7% |
| Vitamin B3 | 0.982mg | 0.064mg | 6% |
| Folate | 29µg | 10µg | 5% |
| Magnesium | 53mg | 33mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 466kcal | 393kcal | 4% |
| Choline | 15.5mg | 3% | |
| Potassium | 176mg | 72mg | 3% |
| Fats | 29.1g | 30.99g | 3% |
| Vitamin B6 | 0.094mg | 0.071mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 1.44g | N/A |
| Vitamin B5 | 0.328mg | 0.353mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.078mg | 0.401mg | 0% |
| Threonine | 0.228mg | 1.038mg | 0% |
| Isoleucine | 0.265mg | 1.537mg | 0% |
| Leucine | 0.447mg | 2.959mg | 0% |
| Lysine | 0.283mg | 2.585mg | 0% |
| Methionine | 0.132mg | 0.784mg | 0% |
| Phenylalanine | 0.298mg | 1.662mg | 0% |
| Valine | 0.323mg | 2.139mg | 0% |
| Histidine | 0.136mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +3386.1% |
| Contains more ProteinProtein | +334.8% |
| Contains more WaterWater | +198.7% |
| Contains more OtherOther | +56.8% |
~equal in
Fats
~30.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +601.9% |
