Chocolate brownie vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and tagliatelle?
- Chocolate brownie is higher in copper and vitamin A, yet tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin B12.
- Tagliatelle's daily need coverage for vitamin B1 is 47% more.
- Chocolate brownie has 22 times more saturated fat than tagliatelle. While chocolate brownie has 7.319g of saturated fat, tagliatelle has only 0.328g.
We used Cookies, brownies, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +70.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +82.1% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1157.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +506.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1165.2% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +146% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3899.6% |
| Contains more Poly. FatPolyunsaturated fat | +899.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.942g | 56% |
| Vitamin B1 | 0.141mg | 0.705mg | 47% |
| Fats | 29.1g | 2.3g | 41% |
| Folate | 29µg | 176µg | 37% |
| Saturated fat | 7.319g | 0.328g | 32% |
| Monounsaturated fat | 10.839g | 0.271g | 26% |
| Selenium | 11.5µg | 21% | |
| Vitamin B2 | 0.19mg | 0.439mg | 19% |
| Iron | 1.84mg | 3.35mg | 19% |
| Copper | 0.388mg | 0.228mg | 18% |
| Vitamin A | 176µg | 14µg | 18% |
| Vitamin B3 | 0.982mg | 3.35mg | 15% |
| Sodium | 343mg | 26mg | 14% |
| Protein | 6.2g | 11.31g | 10% |
| Calories | 466kcal | 288kcal | 9% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Phosphorus | 132mg | 163mg | 4% |
| Calcium | 57mg | 15mg | 4% |
| Vitamin B5 | 0.328mg | 0.535mg | 4% |
| Zinc | 0.97mg | 1.22mg | 2% |
| Manganese | 0.587mg | 0.547mg | 2% |
| Magnesium | 53mg | 46mg | 2% |
| Carbs | 50.2g | 54.73g | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 54.73g | N/A |
| Cholesterol | 73mg | 73mg | 0% |
| Potassium | 176mg | 179mg | 0% |
| Vitamin B6 | 0.094mg | 0.093mg | 0% |
| Tryptophan | 0.078mg | 0.143mg | 0% |
| Threonine | 0.228mg | 0.295mg | 0% |
| Isoleucine | 0.265mg | 0.431mg | 0% |
| Leucine | 0.447mg | 0.763mg | 0% |
| Lysine | 0.283mg | 0.214mg | 0% |
| Methionine | 0.132mg | 0.174mg | 0% |
| Phenylalanine | 0.298mg | 0.542mg | 0% |
| Valine | 0.323mg | 0.476mg | 0% |
| Histidine | 0.136mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
54%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 6.991g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (73 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.