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  6. Chocolate brownie vs. Tarragon

Chocolate brownie vs. Tarragon — In-Depth Nutrition Comparison

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A recap on the differences between chocolate brownie and tarragon

  • Chocolate brownie has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, folate, and vitamin C.
  • Tarragon covers your daily iron needs 381% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Spices, tarragon, dried.

Infographic

Chocolate brownie vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +161.4%
Contains more MagnesiumMagnesium +554.7%
Contains more CalciumCalcium +1898.2%
Contains more PotassiumPotassium +1615.9%
Contains more IronIron +1655.4%
Contains more CopperCopper +74.5%
Contains more ZincZinc +302.1%
Contains more PhosphorusPhosphorus +137.1%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +1257.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B3Vitamin B3 +811.4%
Contains more Vitamin B6Vitamin B6 +2463.8%
Contains more FolateFolate +844.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tarragon DV% diff.
Iron 1.84mg 32.3mg 381%
Manganese 0.587mg 7.967mg 321%
Vitamin B6 0.094mg 2.41mg 178%
Calcium 57mg 1139mg 108%
Vitamin B2 0.19mg 1.339mg 88%
Potassium 176mg 3020mg 84%
Magnesium 53mg 347mg 70%
Folate 29µg 274µg 61%
Vitamin C 0.3mg 50mg 55%
Vitamin B3 0.982mg 8.95mg 50%
Polyunsaturated fat 9.412g 3.698g 38%
Fats 29.1g 7.24g 34%
Protein 6.2g 22.77g 33%
Copper 0.388mg 0.677mg 32%
Fiber 7.4g 30%
Zinc 0.97mg 3.9mg 27%
Monounsaturated fat 10.839g 0.474g 26%
Phosphorus 132mg 313mg 26%
Saturated fat 7.319g 1.881g 25%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 4.4µg 13%
Sodium 343mg 62mg 12%
Calories 466kcal 295kcal 9%
Vitamin B1 0.141mg 0.251mg 9%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin A 176µg 210µg 4%
Carbs 50.2g 50.22g 0%
Net carbs 50.2g 42.82g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +301.9%
Contains more WaterWater +62.8%
Contains more ProteinProtein +267.3%
Contains more OtherOther +533.2%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +2186.7%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.