Chocolate brownie vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate brownie and tilsit cheese
- Chocolate brownie has more copper, manganese, and iron; however, tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
- Tilsit cheese covers your daily vitamin B12 needs 81% more than chocolate brownie.
- Tilsit cheese contains 45 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while tilsit cheese contains 0.013mg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1392.3% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +4415.4% |
| Contains more CalciumCalcium | +1128.1% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +278.8% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +379% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.1µg | 81% |
| Calcium | 57mg | 700mg | 64% |
| Polyunsaturated fat | 9.412g | 0.721g | 58% |
| Phosphorus | 132mg | 500mg | 53% |
| Saturated fat | 7.319g | 16.775g | 43% |
| Copper | 0.388mg | 0.026mg | 40% |
| Protein | 6.2g | 24.41g | 36% |
| Manganese | 0.587mg | 0.013mg | 25% |
| Zinc | 0.97mg | 3.5mg | 23% |
| Iron | 1.84mg | 0.23mg | 20% |
| Sodium | 343mg | 753mg | 18% |
| Carbs | 50.2g | 1.88g | 16% |
| Vitamin B2 | 0.19mg | 0.359mg | 13% |
| Magnesium | 53mg | 13mg | 10% |
| Cholesterol | 73mg | 102mg | 10% |
| Monounsaturated fat | 10.839g | 7.136g | 9% |
| Vitamin A | 176µg | 249µg | 8% |
| Vitamin B1 | 0.141mg | 0.061mg | 7% |
| Calories | 466kcal | 340kcal | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin B3 | 0.982mg | 0.205mg | 5% |
| Fats | 29.1g | 25.98g | 5% |
| Potassium | 176mg | 65mg | 3% |
| Vitamin B6 | 0.094mg | 0.065mg | 2% |
| Folate | 29µg | 20µg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 1.88g | N/A |
| Vitamin B5 | 0.328mg | 0.346mg | 0% |
| Tryptophan | 0.078mg | 0.352mg | 0% |
| Threonine | 0.228mg | 0.899mg | 0% |
| Isoleucine | 0.265mg | 1.484mg | 0% |
| Leucine | 0.447mg | 2.548mg | 0% |
| Lysine | 0.283mg | 2.039mg | 0% |
| Methionine | 0.132mg | 0.754mg | 0% |
| Phenylalanine | 0.298mg | 1.358mg | 0% |
| Valine | 0.323mg | 1.752mg | 0% |
| Histidine | 0.136mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +2570.2% |
| Contains more ProteinProtein | +293.7% |
| Contains more WaterWater | +240.2% |
| Contains more OtherOther | +156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +1205.4% |
