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  6. Chocolate brownie vs. Tuna salad

Chocolate brownie vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Chocolate brownie and Tuna salad

  • Chocolate brownie has more Copper, Manganese, Vitamin A RAE, Iron, and Vitamin B2, however, Tuna salad has more Selenium, Vitamin B12, and Vitamin B3.
  • Tuna salad's daily need coverage for Selenium is 54% more.
  • Chocolate brownie has 15 times more Manganese than Tuna salad. Chocolate brownie has 0.587mg of Manganese, while Tuna salad has 0.04mg.
  • Tuna salad is lower in Cholesterol.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, tuna salad.

Infographic

Chocolate brownie vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +235.3%
Contains more Iron +84%
Contains more Magnesium +178.9%
Contains less Sodium -14.7%
Contains more Zinc +73.2%
Contains more Copper +167.6%
Contains more Manganese +1367.5%
Contains more Phosphorus +34.8%
Contains more Selenium +258.3%
Equal in Potassium - 178
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +235.3%
Contains more Iron +84%
Contains more Magnesium +178.9%
Contains less Sodium -14.7%
Contains more Zinc +73.2%
Contains more Copper +167.6%
Contains more Manganese +1367.5%
Contains more Phosphorus +34.8%
Contains more Selenium +258.3%
Equal in Potassium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +752.6%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +16%
Contains more Folate +262.5%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +582.3%
Contains more Vitamin B12 +650%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +752.6%
Contains more Vitamin B1 +354.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +16%
Contains more Folate +262.5%
Contains more Vitamin C +633.3%
Contains more Vitamin B3 +582.3%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
3
Tuna salad
Tuna salad
Contains more Fats +214.3%
Contains more Carbs +433.5%
Contains more Protein +158.7%
Contains more Water +401.3%
Contains more Other +12.1%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +214.3%
Contains more Carbs +433.5%
Contains more Protein +158.7%
Contains more Water +401.3%
Contains more Other +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -78.9%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +275.4%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Tuna salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tuna salad Opinion
Net carbs 50.2g 9.41g Chocolate brownie
Protein 6.2g 16.04g Tuna salad
Fats 29.1g 9.26g Chocolate brownie
Carbs 50.2g 9.41g Chocolate brownie
Calories 466kcal 187kcal Chocolate brownie
Calcium 57mg 17mg Chocolate brownie
Iron 1.84mg 1mg Chocolate brownie
Magnesium 53mg 19mg Chocolate brownie
Phosphorus 132mg 178mg Tuna salad
Potassium 176mg 178mg Tuna salad
Sodium 343mg 402mg Chocolate brownie
Zinc 0.97mg 0.56mg Chocolate brownie
Copper 0.388mg 0.145mg Chocolate brownie
Manganese 0.587mg 0.04mg Chocolate brownie
Selenium 11.5µg 41.2µg Tuna salad
Vitamin A 827IU 97IU Chocolate brownie
Vitamin A RAE 176µg 24µg Chocolate brownie
Vitamin C 0.3mg 2.2mg Tuna salad
Vitamin B1 0.141mg 0.031mg Chocolate brownie
Vitamin B2 0.19mg 0.07mg Chocolate brownie
Vitamin B3 0.982mg 6.7mg Tuna salad
Vitamin B5 0.328mg 0.26mg Chocolate brownie
Vitamin B6 0.094mg 0.081mg Chocolate brownie
Folate 29µg 8µg Chocolate brownie
Vitamin B12 0.16µg 1.2µg Tuna salad
Tryptophan 0.078mg 0.18mg Tuna salad
Threonine 0.228mg 0.701mg Tuna salad
Isoleucine 0.265mg 0.739mg Tuna salad
Leucine 0.447mg 1.293mg Tuna salad
Lysine 0.283mg 1.457mg Tuna salad
Methionine 0.132mg 0.47mg Tuna salad
Phenylalanine 0.298mg 0.626mg Tuna salad
Valine 0.323mg 0.824mg Tuna salad
Histidine 0.136mg 0.467mg Tuna salad
Cholesterol 73mg 13mg Tuna salad
Saturated Fat 7.319g 1.544g Tuna salad
Omega-3 - DHA 0.006g 0.055g Tuna salad
Omega-3 - EPA 0.001g 0.014g Tuna salad
Monounsaturated Fat 10.839g 2.887g Chocolate brownie
Polyunsaturated fat 9.412g 4.122g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
29%
Tuna salad
Minerals Daily Need Coverage Score
54%
Chocolate brownie
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 5.775g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 59mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.