Chocolate brownie vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and tuna salad
- Chocolate brownie has more copper, manganese, vitamin A, iron, and vitamin B2; however, tuna salad has more selenium, vitamin B12, and vitamin B3.
- Tuna salad's daily need coverage for selenium is 54% more.
- Chocolate brownie has 15 times more manganese than tuna salad. Chocolate brownie has 0.587mg of manganese, while tuna salad has 0.04mg.
- Tuna salad is lower in cholesterol.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +84% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +73.2% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +1367.5% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +354.8% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +582.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.5µg | 41.2µg | 54% |
| Vitamin B12 | 0.16µg | 1.2µg | 43% |
| Vitamin B3 | 0.982mg | 6.7mg | 36% |
| Polyunsaturated fat | 9.412g | 4.122g | 35% |
| Fats | 29.1g | 9.26g | 31% |
| Copper | 0.388mg | 0.145mg | 27% |
| Saturated fat | 7.319g | 1.544g | 26% |
| Manganese | 0.587mg | 0.04mg | 24% |
| Monounsaturated fat | 10.839g | 2.887g | 20% |
| Cholesterol | 73mg | 13mg | 20% |
| Protein | 6.2g | 16.04g | 20% |
| Vitamin A | 176µg | 24µg | 17% |
| Calories | 466kcal | 187kcal | 14% |
| Carbs | 50.2g | 9.41g | 14% |
| Iron | 1.84mg | 1mg | 11% |
| Vitamin B1 | 0.141mg | 0.031mg | 9% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Magnesium | 53mg | 19mg | 8% |
| Phosphorus | 132mg | 178mg | 7% |
| Folate | 29µg | 8µg | 5% |
| Zinc | 0.97mg | 0.56mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Sodium | 343mg | 402mg | 3% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Vitamin B5 | 0.328mg | 0.26mg | 1% |
| Vitamin B6 | 0.094mg | 0.081mg | 1% |
| Net carbs | 50.2g | 9.41g | N/A |
| Potassium | 176mg | 178mg | 0% |
| Tryptophan | 0.078mg | 0.18mg | 0% |
| Threonine | 0.228mg | 0.701mg | 0% |
| Isoleucine | 0.265mg | 0.739mg | 0% |
| Leucine | 0.447mg | 1.293mg | 0% |
| Lysine | 0.283mg | 1.457mg | 0% |
| Methionine | 0.132mg | 0.47mg | 0% |
| Phenylalanine | 0.298mg | 0.626mg | 0% |
| Valine | 0.323mg | 0.824mg | 0% |
| Histidine | 0.136mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0.006g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +433.5% |
| Contains more ProteinProtein | +158.7% |
| Contains more WaterWater | +401.3% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +275.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains less Sat. FatSaturated fat | -78.9% |
