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  6. Chocolate brownie vs. Khorasan wheat

Chocolate brownie vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and khorasan wheat

  • Chocolate brownie has less selenium, manganese, vitamin B1, vitamin B3, phosphorus, zinc, iron, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 127% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Chocolate brownie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +159.1%
Contains more MagnesiumMagnesium +145.3%
Contains more PotassiumPotassium +129%
Contains more IronIron +104.9%
Contains more CopperCopper +30.4%
Contains more ZincZinc +279.4%
Contains more PhosphorusPhosphorus +175.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B3Vitamin B3 +549.2%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +175.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Khorasan wheat DV% diff.
Selenium 11.5µg 81.5µg 127%
Manganese 0.587mg 2.735mg 93%
Polyunsaturated fat 9.412g 0.621g 59%
Fiber 11.1g 44%
Fats 29.1g 2.13g 41%
Vitamin B1 0.141mg 0.566mg 35%
Vitamin B3 0.982mg 6.375mg 34%
Phosphorus 132mg 364mg 33%
Saturated fat 7.319g 0.196g 32%
Monounsaturated fat 10.839g 0.213g 27%
Zinc 0.97mg 3.68mg 25%
Iron 1.84mg 3.77mg 24%
Cholesterol 73mg 0mg 24%
Starch 52.41g 22%
Vitamin A 176µg 1µg 19%
Magnesium 53mg 130mg 18%
Protein 6.2g 14.54g 17%
Sodium 343mg 5mg 15%
Copper 0.388mg 0.506mg 13%
Vitamin B6 0.094mg 0.259mg 13%
Vitamin B5 0.328mg 0.949mg 12%
Vitamin B12 0.16µg 7%
Folate 29µg 7%
Carbs 50.2g 70.58g 7%
Potassium 176mg 403mg 7%
Calories 466kcal 337kcal 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Calcium 57mg 22mg 4%
Vitamin K 1.8µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 59.48g N/A
Sugar 7.84g N/A
Vitamin B2 0.19mg 0.184mg 0%
Trans fat 0.005g N/A
Tryptophan 0.078mg 0.13mg 0%
Threonine 0.228mg 0.442mg 0%
Isoleucine 0.265mg 0.566mg 0%
Leucine 0.447mg 1.112mg 0%
Lysine 0.283mg 0.416mg 0%
Methionine 0.132mg 0.251mg 0%
Phenylalanine 0.298mg 0.772mg 0%
Valine 0.323mg 0.687mg 0%
Histidine 0.136mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1266.2%
Contains more WaterWater +13.8%
Contains more OtherOther +13.1%
Contains more ProteinProtein +134.5%
Contains more CarbsCarbs +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4988.7%
Contains more Poly. FatPolyunsaturated fat +1415.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.