Chocolate brownie vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are chocolate brownie and whipped cream different?

Chocolate brownie is higher than whipped cream in copper, manganese, iron, selenium, magnesium, vitamin B2, vitamin B1, and folate.
Chocolate brownie covers your daily need for copper, 42% more than whipped cream.
Chocolate brownie contains 587 times more manganese than whipped cream. Chocolate brownie contains 0.587mg of manganese, while whipped cream contains 0.001mg.
Whipped cream is lower in sodium.
Whipped cream has a higher glycemic index (55) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Whipped cream

Contains more MagnesiumMagnesium	+381.8%
Contains more PotassiumPotassium	+19.7%
Contains more IronIron	+3580%
Contains more CopperCopper	+3780%
Contains more ZincZinc	+162.2%
Contains more PhosphorusPhosphorus	+48.3%
Contains more ManganeseManganese	+58600%
Contains more SeleniumSelenium	+721.4%

Contains more CalciumCalcium	+77.2%
Contains less SodiumSodium	-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+281.1%
Contains more Vitamin B2Vitamin B2	+192.3%
Contains more Vitamin B3Vitamin B3	+1302.9%
Contains more Vitamin B6Vitamin B6	+129.3%
Contains more FolateFolate	+866.7%

Contains more Vitamin B12Vitamin B12

+81.3%

~equal in Vitamin A ~188µg

~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.825g	57%
Copper	0.388mg	0.01mg	42%
Saturated fat	7.319g	13.831g	30%
Manganese	0.587mg	0.001mg	25%
Iron	1.84mg	0.05mg	22%
Selenium	11.5µg	1.4µg	18%
Sodium	343mg	8mg	15%
Carbs	50.2g	12.49g	13%
Fats	29.1g	22.22g	11%
Monounsaturated fat	10.839g	6.418g	11%
Calories	466kcal	257kcal	10%
Vitamin B2	0.19mg	0.065mg	10%
Magnesium	53mg	11mg	10%
Vitamin B1	0.141mg	0.037mg	9%
Folate	29µg	3µg	7%
Protein	6.2g	3.2g	6%
Phosphorus	132mg	89mg	6%
Vitamin B3	0.982mg	0.07mg	6%
Vitamin B12	0.16µg	0.29µg	5%
Zinc	0.97mg	0.37mg	5%
Vitamin B6	0.094mg	0.041mg	4%
Vitamin E		0.64mg	4%
Calcium	57mg	101mg	4%
Choline		16.8mg	3%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Vitamin K		1.9µg	2%
Potassium	176mg	147mg	1%
Cholesterol	73mg	76mg	1%
Vitamin A	176µg	188µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	12.49g	N/A
Sugar		8g	N/A
Vitamin B5	0.328mg	0.305mg	0%
Tryptophan	0.078mg	0.045mg	0%
Threonine	0.228mg	0.144mg	0%
Isoleucine	0.265mg	0.194mg	0%
Leucine	0.447mg	0.313mg	0%
Lysine	0.283mg	0.254mg	0%
Methionine	0.132mg	0.08mg	0%
Phenylalanine	0.298mg	0.154mg	0%
Valine	0.323mg	0.214mg	0%
Histidine	0.136mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A