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  6. Chocolate brownie vs. White bread

Chocolate brownie vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and white bread

  • Chocolate brownie has more copper and vitamin A; however, white bread is higher in vitamin B1, vitamin B3, iron, folate, selenium, and calcium.
  • Chocolate brownie covers your daily need for saturated fat, 33% more than white bread.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Chocolate brownie vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +130.4%
Contains more PotassiumPotassium +39.7%
Contains more CopperCopper +284.2%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -30%
Contains more CalciumCalcium +152.6%
Contains more IronIron +96.2%
Contains more SeleniumSelenium +91.3%
~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +386.8%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more FolateFolate +282.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.087mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie White bread DV% diff.
Polyunsaturated fat 9.412g 1.602g 52%
Fats 29.1g 3.33g 40%
Vitamin B1 0.141mg 0.533mg 33%
Copper 0.388mg 0.101mg 32%
Saturated fat 7.319g 0.698g 30%
Monounsaturated fat 10.839g 0.599g 26%
Vitamin B3 0.982mg 4.78mg 24%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 3.61mg 22%
Folate 29µg 111µg 21%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 22µg 19%
Starch 37.17g 15%
Fiber 2.7g 11%
Calories 466kcal 266kcal 10%
Calcium 57mg 144mg 9%
Magnesium 53mg 23mg 7%
Vitamin B12 0.16µg 0µg 7%
Sodium 343mg 490mg 6%
Phosphorus 132mg 98mg 5%
Protein 6.2g 8.85g 5%
Vitamin B2 0.19mg 0.243mg 4%
Vitamin B5 0.328mg 0.536mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Manganese 0.587mg 0.536mg 2%
Zinc 0.97mg 0.74mg 2%
Potassium 176mg 126mg 1%
Vitamin B6 0.094mg 0.087mg 1%
Vitamin E 0.22mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 46.72g N/A
Carbs 50.2g 49.42g 0%
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +773.9%
Contains more ProteinProtein +42.7%
Contains more WaterWater +189%
~equal in Carbs ~49.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1709.5%
Contains more Poly. FatPolyunsaturated fat +487.5%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.