Chocolate brownie vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and yogurt
- Chocolate brownie has more copper, manganese, iron, vitamin A, magnesium, and vitamin B1; however, yogurt is richer in vitamin B12.
- Chocolate brownie covers your daily copper needs 41% more than yogurt.
- Yogurt has 207 times less vitamin A than chocolate brownie. Chocolate brownie has 827IU of vitamin A, while yogurt has 4IU.
- Yogurt contains less saturated fat.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +2528.6% |
| Contains more CopperCopper | +2182.4% |
| Contains more ZincZinc | +86.5% |
| Contains more ManganeseManganese | +6422.2% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CalciumCalcium | +93% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B3Vitamin B3 | +372.1% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +7361.5% |
| Contains more CarbsCarbs | +1294.4% |
| Contains more OtherOther | +163.9% |
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +575.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +20350.9% |
| Contains more Poly. FatPolyunsaturated fat | +78333.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.012g | 63% |
| Fats | 29.1g | 0.39g | 44% |
| Copper | 0.388mg | 0.017mg | 41% |
| Saturated fat | 7.319g | 0.117g | 33% |
| Monounsaturated fat | 10.839g | 0.053g | 27% |
| Manganese | 0.587mg | 0.009mg | 25% |
| Vitamin B12 | 0.16µg | 0.75µg | 25% |
| Cholesterol | 73mg | 5mg | 23% |
| Iron | 1.84mg | 0.07mg | 22% |
| Calories | 466kcal | 59kcal | 20% |
| Vitamin A | 176µg | 1µg | 19% |
| Carbs | 50.2g | 3.6g | 16% |
| Sodium | 343mg | 36mg | 13% |
| Vitamin B1 | 0.141mg | 0.023mg | 10% |
| Magnesium | 53mg | 11mg | 10% |
| Protein | 6.2g | 10.19g | 8% |
| Vitamin B2 | 0.19mg | 0.278mg | 7% |
| Folate | 29µg | 7µg | 6% |
| Vitamin B3 | 0.982mg | 0.208mg | 5% |
| Calcium | 57mg | 110mg | 5% |
| Zinc | 0.97mg | 0.52mg | 4% |
| Selenium | 11.5µg | 9.7µg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.094mg | 0.063mg | 2% |
| Potassium | 176mg | 141mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Phosphorus | 132mg | 135mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.328mg | 0.331mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
54%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 7.202g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.6)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.