Chocolate brownie vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and yogurt

Chocolate brownie has more copper, manganese, iron, vitamin A, magnesium, and vitamin B1; however, yogurt is richer in vitamin B12.
Chocolate brownie covers your daily copper needs 41% more than yogurt.
Yogurt has 207 times less vitamin A than chocolate brownie. Chocolate brownie has 827IU of vitamin A, while yogurt has 4IU.
Yogurt contains less saturated fat.
Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of yogurt is 19.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Yogurt

Contains more MagnesiumMagnesium	+381.8%
Contains more PotassiumPotassium	+24.8%
Contains more IronIron	+2528.6%
Contains more CopperCopper	+2182.4%
Contains more ZincZinc	+86.5%
Contains more ManganeseManganese	+6422.2%
Contains more SeleniumSelenium	+18.6%

Contains more CalciumCalcium	+93%
Contains less SodiumSodium	-89.5%

~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B1Vitamin B1	+513%
Contains more Vitamin B3Vitamin B3	+372.1%
Contains more Vitamin B6Vitamin B6	+49.2%
Contains more FolateFolate	+314.3%

Contains more Vitamin B2Vitamin B2	+46.3%
Contains more Vitamin B12Vitamin B12	+368.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.331mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.012g	63%
Fats	29.1g	0.39g	44%
Copper	0.388mg	0.017mg	41%
Saturated fat	7.319g	0.117g	33%
Monounsaturated fat	10.839g	0.053g	27%
Manganese	0.587mg	0.009mg	25%
Vitamin B12	0.16µg	0.75µg	25%
Cholesterol	73mg	5mg	23%
Iron	1.84mg	0.07mg	22%
Calories	466kcal	59kcal	20%
Vitamin A	176µg	1µg	19%
Carbs	50.2g	3.6g	16%
Sodium	343mg	36mg	13%
Vitamin B1	0.141mg	0.023mg	10%
Magnesium	53mg	11mg	10%
Protein	6.2g	10.19g	8%
Vitamin B2	0.19mg	0.278mg	7%
Folate	29µg	7µg	6%
Vitamin B3	0.982mg	0.208mg	5%
Calcium	57mg	110mg	5%
Zinc	0.97mg	0.52mg	4%
Selenium	11.5µg	9.7µg	3%
Choline		15.1mg	3%
Vitamin B6	0.094mg	0.063mg	2%
Potassium	176mg	141mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	3.6g	N/A
Sugar		3.24g	N/A
Phosphorus	132mg	135mg	0%
Vitamin E		0.01mg	0%
Vitamin B5	0.328mg	0.331mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A